Maybe you find yourself yelling or losing your temper a little more than you'd like with your kids. Or perhaps you're feeling overwhelmed with all the responsibilities you have as a parent. Or maybe you feel alone in your relationship with your partner. How can you begin to shift those patterns? We'll be discussing discovering what you need, communicating what you need, making requests, and checking for follow-through. We'll also talk about feedback loops and how to shift them.
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