How does a man decide to change his life? One step at a time was the key for Rick Wyckoff to lose 180lbs in one year. Listen to Rick and hear his long year journey. Surely his story will inspire you to take action regardless of where you are in your journey. To read more click here: http://www.letstalkhealthradio.com/2013/02/constructing-a-new-rick-180lbs-lost-in-one-year/
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