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Creating Time for Self-Care

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True Nature Radio

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Many of us are busy. We run from one activity to the next, often shirking our self-care time. But ironically, that is the most important time of all!

This week's show will include an exercise I've used to help clear space in my life for self-care. I will also lead a guided meditation to help you discover your top 3 methods of self-care and how to begin including them more in your life.

 

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