Talk with Trinity

Talk with Trinity is a show that is dedicated to the education, enrichment and enlightenment of all individuals.

This show is sponsored by Trinity Counseling Services LLC  1801 N Tryon St Ste 311b Charlotte NC  28206 508 Holly Hill Ln Ste 102 E Burlington NC  27215 (704) 333 2446 (336) 675 0075 (704) 807 2181

melissatrinitycounseling@gmail.com http://trinitycounselingcharlotte.com

This week's topic:  New Year's Resolutions-Each year, nearly 50 percent of Americans vow to change their behavior come Jan. 1, resolving to lose weight (a third of us want to slim down every year), get more organized or fall in love. Odds are, they won’t succeed. Just 8 percent achieve their New Year’s resolutions. A quarter give up after the first week. Some myths that are mentioned that offer explanations include:

1. Lack of will power,  2. Apps can help change behavior 3. It takes 21 days to form a new habit. 4. The best way to change a habit is to set realistic goals,  5. Learning about the benefits of new habits helps change our behavior.

Research has shown that changing knowledge and intentions does not translate into changing habits.

The problem in fulfiling resolutions appears rooted in the lack of understanding of the word that creates the action.