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Dina Proctor is a mind-body connection coach, engaging speaker and author of the best-selling book; Madly Chasing Peace: How I Went From Hell to Happy in Nine Minutes a Day. Dina has taken her journey from hitting an emotional rock bottom through struggling with addictions, food issues and depression, to having now found a consistent happiness little known to most people and turned it into a simple, practical method for others to change their own lives. Quite by accident she discovered what she calls 3 x3 Meditation, 3 minutes, 3 times a day, which has been the catalyst for her own and now her clients' transformation. From weight loss and banishing addictive cravings to reconstructing relationships, this easy and yet incredibly effective method has caught the attention and support of Jack Canfield and Bruce Lipton, PhD, among others, and the media. Dina's raw and real ability to share herself and her story so openly, along with the power of her 3 x 3's, has enabled countless others to begin on the path to wellness in their own lives. You can follow Dina on Facebook and Twitter.
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It's good to talk.