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Lefty of The 7 Day Mantal Diet Blog is back discussing the 4 aspects of our being: physical, mental, emotional and spirtitual and how he works at growing in all 4 areas. Lately, Lefty has been studying, writing and practicing proper diet and it's importance to our overall balance. He'll bring us up to date on where he has come from and what he has learned and implemented in his own life since last being on our show way back in September. Disciplining our thinking, our diets, our emotions and practicing enlarging our Spiritual lives has changed his life and the lives of many others!
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