Healthy, delicious and simple, the Paleo Diet is the diet you were designed to eat says today’s guest. The world’s leading expert on on Paleolithic (stone age) nutrition, Dr. Loren Cordain joins me to discuss how, by eating all the lean meats and fish, fresh fruits and non-starchy vegetables you want, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, Syndrome X, and many other illnesses.
Dr. Loren Cordain is a member of the faculty of the Department of Health and Exercise Science at Colorado State University. During the past two decades he has researched the effects of diet on human health and specifically examined links between modern diets and disease. He is the author of numerous scientific articles examining the link between diet and health, and has published three popular books, The Paleo Diet, The Paleo Diet for Athletes, and The Dietary Cure for Acne. Additional information and specifics may be found in the articles, books, and materials listed on this web site at www.ThePaleoDiet.com
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