If you are one of the nearly 107 million Americans struggling with high cholesterol then this interview is for you! Dr. Janet Brill will join me to talk about her book Cholesterol Down. Not only will she discuss her 10 simple steps to lowering cholesterol in just four weeks, she will also share with you what she deems “Miracle Foods”. Take control of your health without the risks of statin drugs by listening to this life changing interview.
Dr. Janet is a nationally recognized expert in the field of health, wellness and cardiovascular disease prevention and is frequently sought after by the media as a trusted source of nutrition and fitness information. Janet holds master’s degrees in both nutrition and exercise physiology and a doctorate in exercise physiology. Dr. Janet is the author of two books, Cholesterol Down (2007) and Prevent a Second Heart Attack (Feb. 2011) as well as Nutrition Together (2010), a healthy eating and weight loss program available at all Fitness Together personal training studios, worldwide. Dr. Janet “practices what she preaches,” having completed four marathons and countless 5K, 10K and half-marathon charity road races. She also enjoys swimming, winter sports and weight training. A “semi-vegetarian” for over fifteen years (she eats fish) Dr. Brill supports the notion of following mainly a plant-based Mediterranean-style diet for good health and longevity.
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