Can you Think Thin to Live Thin

SHOW DESCRIPTION:

It’s time to lose weight for life. If you want to find out the how to adopt cognitive strategies to think yourself thin, then you will want to tune in this week as Kelly Stallings who is a licensed psychotherapist explains just how to do so. Kelly has successfully used these techniques for thousands of clients. You can learn these easy to use techniques to Think Thin to Live Thin! This interview will change the way you think about eating, exercise and your body. Thinking thin is no mystery; it has simply been overlooked in the presence of the food pyramid and exercise recommendations. Weight loss is easy if you want it to be. If you are ready to lose weight for life, listen this Wednesday to learn how to start Thinking Thin! We will cover everything you need to know… including: Eat what you choose and lose weight,Eat consciously, Identify and change ineffective thinking, Feel good about your body, Increase the exercise you are already doing everyday

GUEST BIO:

Kelly Stallings is a licensed psychotherapist and the author of Life is Mental: Think Thin to Live Thin, the simple solution for addressing the mental aspect of weight loss. Since 1994, she has worked with people to create significant changes in their life including increased overall physical health by teaching the appropriate uses of cognitive behavioral techniques for healthy living. Kelly’s book and training has been featured on several television news shows, radio shows and popular magazines like American Baby and Success for Women. She is a dynamic speaker who quickly engages the audience and puts them at ease with her warm, ‘no fluff’ personality. Connect with Kelly on Facebook and twitter to receive her Life is Mental tips and techniques.