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Do you want to find out how to extinguish the hidden fires behind arthritis, intestinal disorders, heart disease, obesity, mental decline, cancer and diabetes? Then tune in while I chat with Julie Daniluk about her book Meals That Heal Inflammation as we cover what causes inflammation in the first place and why we experience pain. Julie will explain why she believes there is no “one diet fits all” approach. While inflammation is a natural process that has ensured our survival through generations, the relentless assaults of today’s environment—stress, pollution, poor nutrition and sleep, to name just a few—may be triggering endless inflammatory responses that continuously harm your body—eventually leading to illness. Through proper nutrition you can greatly reduce the inflammation you experience on a daily basis.
Julie Daniluk hosts The Healthy Gourmet, a reality cooking show that highlights the ongoing battle of taste versus nutrition with unique groups such as bikers, dragon boat racers and ballroom dancers. As a nutritional expert, Julie has appeared in over 300 TV and radio segments. She is most recognized by television viewers from her “busted” segments in The Right Fit (W Network), acting as a nutrition encyclopedia by examining what foods people need to purchase and grading healthy choices on restaurant menus. After graduating from the Canadian School of Natural Nutrition, Julie became Co-Operative owner of one of Canada’s largest health food stores, The Big Carrot Natural Food Market. As the W Network’s official online nutritionist and one of the nutritionists for The Big Carrot, she continues to answer diet and nutrition questions from viewers across Canada.
It's good to talk.