Life happens despite our intentions and plans. Dealing with change or loss is an inevitable part of life. Everyone experiences varying degrees of setbacks. Some of these challenges might be relatively minor (not getting a position you really wanted), others are more devastating like a health challenge, break up, divorce,death or a natural or shall I say unnatural disaster or devastation. How we deal with these problems can play a major role in not only the outcome, but also the long-term psychological consequences. It can be the difference between a setback or a plan derailed. It can relatively short term or totally life changing. Have you ever wondered why some people seem to remain calm in the face of disaster, while others seem to fall apart? People that are able to keep their cool have what psychologists call resilience, or an ability to cope with problems and setbacks. Resilient people are able to utilize their skills and strengths to cope and recover from problems and challenges, whether they be job loss, financial problems, illness, natural disasters, medical emergencies, divorce or the death of a loved one. Those who lack this resilience may instead become overwhelmed by such experiences. They may dwell on problems and use unhealthy coping mechanisms. Generally, these complicate the problem and makes it slower to recover from setbacks and if you stay here too long you may experience more psychological problems and distress. According to experts, resilience is actually quite common and people are very capable of learning the skills that it takes to become more resilient. Which are You? We provide simple, soul-delicious ideas, techniques, and solutions that will awaken your life,guide and resource your path to transformation, have you unstuck, resistance free, moving forward in the creation of your best life now. Call TransformativeLifeSolutions today at 888.848.7406.
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