Spring Cleaning Emotional Detox

Listener dial-in number: (646) 595-3602 This week we are continuing our exploration of 3 spring essentials or rituals that I believe should be incorporated into your life wellness toolbox. I think they can be done anytime you feel a need for them but I recommend them quarterly. The first is a physical detox. Despite the fact that our body has an excellent detoxification system, the standard American diet, or what Dr. Mark Furman calls the SAD diet often could use some re-figuration and a kick in the but for us to feel us best now. The second spring essential or ritual I recommend is an emotional detox. This is our topic today and next week. I detox emotionally on a daily basis but still at times have a need for a more rigorous process. This is a great time to assess your overall happiness meter. The third spring essential or ritual is to reflect on and refine your strategic life plan. Waking up excited and ready to act everyday on your Divine Inspired Life Purpose or Mission takes discipline and work. Sometimes we lose our way or get of track because life happens or our plans are not producing the results we expected. Taking an assessment every 90 days makes it easier to stay on track, excited and challenged by our plans and also ensures that we are on the road to living the life we want and not working someone else dream.

We provide simple, soul-delicious ideas, techniques, and solutions that will awaken your life,guide and resource your path to transformation, have you unstuck, resistance free, moving forward in the creation of your best life now.

If your life is stuck on autopilot or just stuck we can help with strategic life planning, eliminating limiting beliefs, personal branding.If well and just need support and accountability assistance we can deliver. If grieving or in recovery we can help you move forward with proven results.Call TransformativeLifeSolutions today at 888.848.7406.