3 SPRING RITUALS TO INCORPORATE INTO YOUR TOOLBOX

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Soulicious Tips For Living

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Over the next 8 weeks we will explore 3 spring essentials or rituals that I believe should be incorporated into your life wellness toolbox. I think they can be done anytime you feel a need for them but it helps if you are not in tuned to your physical, emotional, or mental needs to do them quarterly. The first is a physical detox. Despite the fact that our body has an excellent detoxification system, the standard American diet, or what Dr. Mark Furman calls the SAD diet often could use some re-figuration and a kick in the but for us to feel us best now. The second spring essential or ritual I recommend is an emotional detox. I detox emotionally on a daily basis but still at times have a need for a more rigorous process. This is a great time to assess your overall happiness meter. The third spring essential or ritual is to reflect on and refine your strategic life plan. Waking up excited and ready to act everyday on your Divine Inspired Life Purpose or Mission takes discipline and work. Sometimes we lose our way or get of track because life happens or our plans are not producing the results we expected. Taking an assessment every 90 days makes it easier to stay on track, excited and challenged by our plans and also ensures that we are on the road to living the life we want and not working someone else dream.

 

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