Join us as we welcome our GuestChef, Rae Wilson, to the cafe. Rae will be sharing with us how to be our most influential self! Rae works with HeartMath, an amazing scientifically based system that uses techniques and technologies that help us to improve our emotional, mental, and physical health. The word heart has meaning to almost everyone. When we think of heart, we think not only of our physical heart but also qualities such as wisdom, love, compassion, courage, and strength. The higher emotions of being human. The word Math is commonly understood as a comprehensive system of equation, formulas and ways to understand the world. HeartMath refers to the stepping stones or nuts and bolts of systematically unfolding the qualities of the heart, as well as the physiological and psychological equations for accessing and developing the heart's incrediable intelligence. It is with this system that Rae brings us to a new understanding of how we can be our most influential Self. The Transformation Cafe...a inspiring place to listen to our hearts and change as our hearts coherence to bring into harmony both within ourselves and the world.
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