Tracy Benham  

 A Big thanks to Chef Laurie for being our guest on Get Fit. You can also check a video clip of Laurie on our Chef Kicks show right on our http://SportsHealthExercise.org site.  - Direct link here: http://sportshealthexercise.org/wp/2008/10/active-health-network-chef-kick-from-chef-laurie-how-fresh-is-your-fish/

There is a great Fish Taco (healthy Fish Taco how great is that!) Recipe from Chef Laurie online right now.  Here: http://sportshealthexercise.org/wp/2008/09/fish-tacos-sneak-preview-of-active-health-network-healthy-kick-recipe/

Laurie can be reached at http://www.ChefLaurie.com

Stay turned for more recipes, Kicks (which is our version of Kickbutt tips) and webshows of *Chef Kicks with Chef Laurie coming soon on SHE & AHN.

Next week on Get Fit: Yoga Expert, Stacy McCarthy shares a few of her 'Yoga Kicks' on easy ways to use Yoga moves and techniques to help with relieve stress and improve your overall health.

Watch a webshow with Stacy right now on SHE's Active Health Network’s: Yoga Kick –

“Join Yoga Expert Stacy McCarthy as she shares some interesting information about the two things that keep you running, jumping, and keeping up with your kids/friends/pets. Your feet! Spend a minute watching this great clip, and spend the rest of your life enjoying your active lifestyle.”

Direct link: http://sportshealthexercise.org/wp/2008/10/active-health-network-yoga-kick-are-your-feet-a-key-to-your-health/

 

Get Fit - Be Active - Have Fun,
Tracy Benham

Sports Health Exercise LLC

For more Quick, Smart & Energetic (Kick-Butt) Tips:

http://SportsHealthExercise.org
Follow us on Twitter: http://twitter.com/activehealth
http://twitter.com/tracybenham


Get Fit is part of the Active Health Network (tm). All rights reserved.
Note: The content presented in this show is for informational purposes only and should not be viewed as medical advice or substitute for professional medical care.

*Chef Kicks along with Get Fit, Fit Kicks, Yoga Kicks, Health Kicks, Sport Kicks, Travel Fit, Horse Kicks, and Travel Kicks are all part of the Active Health Network. All rights reserved for all AHN and SHE Entities.