http://www.blogtalkradio.com/tonyawhitesideShow is meant to encourage, inspire, and motivate its audience in areas such as helping educate teens in dating violence, reinventing and rebuilding your life, parenthood, marriage, depression, anxiety,PTSD. enCopyright Tonya Whiteside (C/O Blogtalkradio)Sat, 15 Jun 2019 22:15:00 GMTSun, 14 Aug 2016 03:00:00 GMTMotivationBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/83eb9b05-c77d-456b-ba27-2c68d13d3feb_back_cover_photo_rebuilding_life_tonya_whiteside_5729.jpghttp://www.blogtalkradio.com/tonyawhitesideShow is meant to encourage, inspire, and motivate its audience in areas such as helping educate teens in dating violence, reinventing and rebuilding your life, parenthood, marriage, depression, anxiety,PTSD. feeds@blogtalkradio.comBlogTalkRadio.commotivation,trauma,depression,ptsd,anxiety,military,stress,crime,difficulty,healingTea Time with TonyanoShow is meant to encourage, inspire, and motivate its audience in areas such as helping educate teens in dating violence, reinventing and rebuilding your life,episodichttp://www.blogtalkradio.com/tonyawhiteside/2016/08/14/sing-your-way-through-depressionMotivationhttp://www.blogtalkradio.com/tonyawhiteside/2016/08/14/sing-your-way-through-depression/#commentshttp://www.blogtalkradio.com/tonyawhiteside/2016/08/14/sing-your-way-through-depressionSun, 14 Aug 2016 03:00:00 GMTSing Your Way Through DepressionGospel Recording Artist and Award-Winning Author, Tonya L. Whiteside shares how music is such great therapy when you are going through difficult times  Her love and passion for singing and sharing her gift with others has been very therapeutic. Songs have meanings and words matter! Even if it is an audience of one, singing can lift your spirits.   00:07:00Tea Time with Tonyanodepression,motivation,inspiration,anxiety,traumaLife is hard and sometimes you have to encourage yourself through the expression of songhttp://www.blogtalkradio.com/tonyawhiteside/2014/07/10/keep-track-of-your-rebuilding-after-a-traumatic-experienceMotivationhttp://www.blogtalkradio.com/tonyawhiteside/2014/07/10/keep-track-of-your-rebuilding-after-a-traumatic-experience/#commentshttp://www.blogtalkradio.com/tonyawhiteside/2014/07/10/keep-track-of-your-rebuilding-after-a-traumatic-experienceThu, 10 Jul 2014 15:30:00 GMTKeep Track of your Rebuilding after a Traumatic ExperienceKeep Track of all the different ways you are rebuidling your life.  Make a check list of repairs.  You will discover what is not working for sure but more importantly, you will know what is! 00:05:00Tea Time with Tonyanotrauma,stress,ptsd,post traumatic stress,militaryKeep Track of all the different ways you are rebuidling your life.  Make a check list of repairs.  You will discover what is not working for sure but more imporhttp://www.blogtalkradio.com/tonyawhiteside/2014/07/02/is-there-a-cost-to-rebuilding-life-after-a-traumatic-experienceMotivationhttp://www.blogtalkradio.com/tonyawhiteside/2014/07/02/is-there-a-cost-to-rebuilding-life-after-a-traumatic-experience/#commentshttp://www.blogtalkradio.com/tonyawhiteside/2014/07/02/is-there-a-cost-to-rebuilding-life-after-a-traumatic-experienceWed, 02 Jul 2014 14:00:00 GMTIs there a Cost to Rebuilding Life after a Traumatic Experience?Is there a cost when a person experiences a loss of a loved one, the loss of a home, a job, or even a divorce, these things are all traumatic and can affect a person's everyday living.  Let's begin the discussion. 00:06:00Tea Time with Tonyanotrauma,stress,depression,post traumatic stress disorder,anxietyIs there a cost when a person experiences a loss of a loved one, the loss of a home, a job, or even a divorce, these things are all traumatic and can affect a phttp://www.blogtalkradio.com/tonyawhiteside/2014/07/01/trauma-can-shake-the-core-of-a-foundationMotivationhttp://www.blogtalkradio.com/tonyawhiteside/2014/07/01/trauma-can-shake-the-core-of-a-foundation/#commentshttp://www.blogtalkradio.com/tonyawhiteside/2014/07/01/trauma-can-shake-the-core-of-a-foundationTue, 01 Jul 2014 14:00:00 GMTTrauma Can Shake the Core of a FoundationWhen victims are faced with a situation beyond their control, some go into shock while others experience numbness. Rebuilding your life after a traumatic experience may require you to recall or examine your foundation in order to move forward.   00:08:00Tea Time with Tonyanotrauma,murder,pain,military,ptsdWhen victims are faced with a situation beyond their control, some go into shock while others experience numbness. Rebuilding your life after a traumatic experihttp://www.blogtalkradio.com/tonyawhiteside/2014/06/30/first-the-military-then-post-traumatic-stressMotivationhttp://www.blogtalkradio.com/tonyawhiteside/2014/06/30/first-the-military-then-post-traumatic-stress/#commentshttp://www.blogtalkradio.com/tonyawhiteside/2014/06/30/first-the-military-then-post-traumatic-stressMon, 30 Jun 2014 17:30:00 GMTFirst the Military then Post-Traumatic StressThe military prepared me for the Post-Trauma Stress and beyond.  Today's show talks of the training and tips to begin healing after a traumatic experience. 00:07:00Tea Time with Tonyanotrauma,healing,military,ptsd,stressThe military prepared me for the Post-Trauma Stress and beyond.  Today's show talks of the training and tips to begin healing after a traumatic experience.http://www.blogtalkradio.com/tonyawhiteside/2014/06/28/tea-time-with-tonyaMotivationhttp://www.blogtalkradio.com/tonyawhiteside/2014/06/28/tea-time-with-tonya/#commentshttp://www.blogtalkradio.com/tonyawhiteside/2014/06/28/tea-time-with-tonyaSat, 28 Jun 2014 21:30:00 GMTTea Time with Tonyatba 00:05:00Tea Time with Tonyanostresstba