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Mind Body & Soul Food w/Tonya Parker: De-Stress for Success

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Tonya Parker

Tonya Parker


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September marks a time of stress for many households--summer fun ends, children return to school, and teachers return to work. Additionally, in the US, memories of the 9/11 tragedies10 years ago bring up a sense of loss and fear for many. So what better time to learn supportive ways to de-stress from any possible distress than on the 9/11/11 episode of Mind, Body & Soul Food?  

Join host Tonya Parker and panelists Danielle Hatchell, Licensed Counselor and Spiritual Life Coach; Christina Rutheiser, Holistic Nutrition and Stress Guru; and Dana Smith, Yoga Teacher, Reiki Practitioner and Master Life Coach as we help you de-stress for success! It's going to be yummilicious!