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Tonya Parker
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Mind, Body & Soul Food with Tonya Parker

United States, EnglishSpirituality

Join Tonya Parker, aka the Natural Sistah, on 2nd Sundays at 6 PM (EST) to get the dish on feeding the mind, body, and soul through deliciously delectable holistic health, healing and education information. Tonya co-created with Spirit her company, Mind Body & Spiritworks, which provides holistic wellness services in the DC Metro/Baltimore, MD areas. Tonya is a former counselor, prevention specialist, and corporate trainer and currently a public speaking professor who uses her background and training to enhance her current offerings of massage, bodywork, Reiki energy healing, and a variety of educational services, including conscious communication coaching, motivational speaking, training workshops, and holistic newsletter and magazine articles. She was a contributor to The Infinite Field Magazine during its 16-month run, writing a monthly cooking column which also provided nutrilicious recipes. She is the author of an e-cookbook, The Tonya Parker Collection: Healthy Eating to a Healthy Lifestyle and is currently working on a New Thought young adult novel and a meditation CD.
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Upcoming Broadcasts

Tonya Parker

  • by Tonya Parker
  • in Health
In this 2nd of the 2-part series, Matters of the Heart, we will talk about how to enhance our heart health through holistic approaches. Guest will be Dr. Daemon Jones, naturopathic physician, holistic cookbook author, cooking... more
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On-Demand Episodes

  • by Tonya Parker
  • in Psychology
  • on
According to The Beatles, "All we need is love." And love is what well get as the theme for the February show, just in time for Valentines Day! Tune in to hear guest, Washington, DC-area psychotherapist and spiritual life coach Danielle... more
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  • by Tonya Parker
  • in Spirituality
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Do you hear certain sounds that tend to soothe you? Do you hear songs that transport you to a higher plane? Do you feel better when you sing? Do you get entranced when playing an instrument? If youve answered "yes" to any of these... more
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  • by Tonya Parker
  • in Health
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Need a treat after a busy year? Want to alleviate stress from holiday hustle and bustle? Cant think of a gift for that person who has it all? Then tune in for the 2nd annual Holistic Holiday Gift Giveaway! Join host, Tonya Parker, aka the Natural... more
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  • by Tonya Parker
  • in Spirituality
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Ordained Metaphysical Minister, Certified Metaphysical Practitioner, and internationally reknowned numerology expert Rev. Dr. Craig Wright will serve as guest to discuss Numerology, the power in 11/11/11, and take your questions to... more
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  • by Tonya Parker
  • in Health
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October is Breast Cancer Awareness Month, so we will tap into the energy of awareness to share with listeners some holistic approaches to support those experiencing cancer. Our guest panel includes Linda Reiter, classical... more
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  • by Tonya Parker
  • in Health
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September marks a time of stress for many households--summer fun ends, children return to school, and teachers return to work. Additionally, in the US, memories of the 9/11 tragedies10 years ago bring up a sense of loss and fear... more
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  • by Tonya Parker
  • in Spirituality
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Many of us value giving back to the universe through serving others. Our volunteering gives us a feel-good feeling in our heart. Tune in to this episode and learn how volunteering has value for the mind, body, and spirit, and learn ways... more
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  • by Tonya Parker
  • in Spirituality
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Death, divorce, job loss, natural disaster, house fire, a move, physical disability-- just a few circumstances that have evoked grief for many of us. Our guest is Wilma Denese Lee, a Spiritual Life Coach and Grief Healing Group facilitator.... more
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  • by Tonya Parker
  • in Health
  • on
Tired of going to the gym and getting bored with the cardio and other equipment? Bored out of your mind with aerobics? Not motivated to move much at all? Then learn how to put some fun back into fitness by taking an exciting class to tone,... more
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  • by Tonya Parker
  • in Spirituality
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Becoming a mother is a miracle in and of itself. Imagine becoming a mother to a child with special needs. For our Mothers Day program, join guests Meredith Gross and Lisa Coleman--two amazing moms who have helped facilitate healing... more
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