https://www.blogtalkradio.com/livingyourbestLiving Your Best Life is a show about creating and developing strategies to empower you to be the best person you can be in all areas of your life. enBlogTalkRadio.com. All Rights Reserved.Sun, 22 Mar 2020 01:30:00 GMTThu, 12 Mar 2020 16:00:00 GMTHealthBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/544c29ea-4a7c-4d5e-b1dc-4a2d157579db_todds_health_zone_final_logo_1400x1400.jpghttps://www.blogtalkradio.com/livingyourbestLiving Your Best Life is a show about creating and developing strategies to empower you to be the best person you can be in all areas of your life. info@toddshealthzone.comTodds Health Zonehealth,wealth,spiritual,abundance,fitness,finance,depression,business,entrepreneur,weight lossTodds Health ZonenoWe teach you how to achieve health, wealth and wellnessepisodichttps://www.blogtalkradio.com/livingyourbest/2020/03/12/living-your-best-life-with-guest-lashanda-yvetteHealthhttps://www.blogtalkradio.com/livingyourbest/2020/03/12/living-your-best-life-with-guest-lashanda-yvette/#commentshttp://www.blogtalkradio.com/livingyourbest/2020/03/12/living-your-best-life-with-guest-lashanda-yvetteThu, 12 Mar 2020 16:00:00 GMTLiving Your Best Life with Guest, Lashanda YvetteHave you ever taken a yoga class? Have you ever wondered what it was about? It's time to get some of those questions answered today. Our guest today is living her passion, by teaching the benefits of yoga. Check her out at, https://therejuvenatednurse.com/ 00:43:00Todds Health Zonenohealth,Wellness,Yoga,Meditation,spiritualityLearn about the power of Yoga with the Rejuvenated Nurse, Lashanda Brown2a433878-9768-42f1-b173-8bea188f7d65118fullhttps://www.blogtalkradio.com/livingyourbest/2020/02/27/living-your-best-life-with-your-host-todd-cheekHealthhttps://www.blogtalkradio.com/livingyourbest/2020/02/27/living-your-best-life-with-your-host-todd-cheek/#commentshttp://www.blogtalkradio.com/livingyourbest/2020/02/27/living-your-best-life-with-your-host-todd-cheekThu, 27 Feb 2020 17:00:00 GMTLiving Your Best Life with your host, Todd cheekDo you need a health coach? This interview will help you answer that question. Phoenix Health and Wellness Group was started by our guest,  Felicia Williams, a Registered Nurse of 17 years. She began to explore natural ways of healing after being diagnosed with multiple conditions. Felicia was able to find healing from  Lupus, Psoriatic Arthritis, fibromyalgia, high blood pressure, and depression with the use of Reiki, herbs, essential oils and other natural ways of healing. Felicia is passionate about the journey of natural healing and wants to partner with others who are also ready to take that journey.  She serves as a Holistic Health and Wellness Coach (working on certification), Reiki Master, and Herbalist (working on certification). Felicia is gifted in helping you get to the root of your health and wellness concerns. She partners with you to a develop  a solution-  plan tailored to your specific needs. Check her out at https://phoenixhealwell.com/ 00:30:00Todds Health ZonenoHealth coach,weight loss,health,Reiki,nurtureDo you need a health coach?6b8610ae-2cce-4d83-905e-06ae99dc6431117fullhttps://www.blogtalkradio.com/livingyourbest/2020/02/19/living-your-best-life-with-host-todd-cheekHealthhttps://www.blogtalkradio.com/livingyourbest/2020/02/19/living-your-best-life-with-host-todd-cheek/#commentshttp://www.blogtalkradio.com/livingyourbest/2020/02/19/living-your-best-life-with-host-todd-cheekWed, 19 Feb 2020 18:00:00 GMTLiving Your Best Life with host, Todd CheekDr. Alex is a graduate of Sherman College of Chiropractic in Spartanburg, SC. Dr. Vujnovic graduated with summa cum laude. In her practice, Power Within Chiropractic,  Dr. Alex provides non-invasive personal and family lifestyle management. Dr.Alex’s speciality  is working with expecting mothers,families and their friends. Patients of Dr. Alex enjoy improved pain free living through a balanced healthylifestyle. Dr. Alex’s patients enjoy a  more robust and stress free life At Power Within Chiropractic, Dr. Alex empowers women to “Think Right First” in order to  embrace pregnancy and labor as the natural process that they are. Dr. Alex believes that the  time has come to take back our birth right and embrace the strength that women possess.  Dr. Alex supports women in their Rite of Passage journey thru chiropractic care. 00:39:00Todds Health Zonenohealth,empowerment,Wellness,chiropractic,WomenLiving Your Best Life with host, Todd Cheek interviewss, Chiropractor, Dr. Aleksandra Vujnovic28c2b1fa-2827-4e0b-bed7-3f1e78d6f383116fullhttps://www.blogtalkradio.com/livingyourbest/2020/01/23/living-your-best-life-with-host-todd-cheekHealthhttps://www.blogtalkradio.com/livingyourbest/2020/01/23/living-your-best-life-with-host-todd-cheek/#commentshttp://www.blogtalkradio.com/livingyourbest/2020/01/23/living-your-best-life-with-host-todd-cheekThu, 23 Jan 2020 17:00:00 GMTLiving Your Best Life with Host, Todd CheekI know we are only in the first few weeks of the year, but that's enough time to evaluate if you are in momentum or not in this new year of 2020. Today's guest, Donna Coles, a leadership coach is gonna lay out how to get the momentum, keep the momentum, but in a more balanced way.  Donna Coles, owner of Coaching With Donna Coles, has a vast amount of knowledge and experience. She’s earned a master degree in Clinical Psychology and three Coaching certifications. She has experience as a manager, an executive, a leader, and mentor of other professionals.Donna is also a former tenured professor in Psychology and a former psychotherapist in private practice. She continues to hold a license to practice. Currently, as a Leadership Coach, she uses her knowledge, support, and accountability to encourage her clients to become more competent leaders. For her clients’ convenience, her Coaching sessions are provided by telephone and by secure video conferencing. She also coaches her clients to learn and use healthier strategies for life balance. And that’s what has prepared her to talk about our topic today. To schedule a no-cost consultation with Donna you can contact her offices at 336.999.4533. Or, to learn strategies for a healthier life, you can view her webinars on her website. Her web address is CoachingWithDonnaColes.com     00:36:00Todds Health Zonenoleadership,leadership development,Wellness,EntrepreneurDesigning a 2020 life balance plan..eb3c8215-ff9f-4681-8d7f-fb174d65c59c114fullhttps://www.blogtalkradio.com/livingyourbest/2020/01/16/living-your-best-life-with-host-todd-cheekHealthhttps://www.blogtalkradio.com/livingyourbest/2020/01/16/living-your-best-life-with-host-todd-cheek/#commentshttp://www.blogtalkradio.com/livingyourbest/2020/01/16/living-your-best-life-with-host-todd-cheekThu, 16 Jan 2020 18:00:00 GMTLiving Your Best Life with host, Todd CheekThe Key's to Happiness. Can fulfillment and happiness be achieved? Join us on Thursday, the 16th to discover some tips from our expert, Rossana Lorentz Magalhaes, to learn some strategies to mental wellness. Rossana graduated with a B.A. in Psychology and an M.S. EdS in Marriage and Family Therapy from the University of North Carolina at Greensboro, UNC-G. Rossana also graduated with a B.A. In Education and Student Orientation from a university located in the Southeast of Brazil. Rossana’s special interests include couples, marriage, and family counseling, relationship and parenting concerns, women’s issues, developmental transitions, adjustment disorders, depression, anxiety, spirituality, career issues, intimacy, attachment, and self-esteem difficulties. As a practitioner of mindfulness meditation, Rossana believes that getting in contact with our feelings and our body can be an important resource in the coping process. She is a qualified MBSR (Mindfulness-Based Stress Reduction) teacher and holds a certificate in Biofeedback from The HeartMath Institute. 00:50:00Todds Health Zonenomental health,happiness,healthThe Key's Happiness. Can fulfillment and happiness be achieved?d3c19f8c-0f76-4a9f-a0ab-d22b15ddbab9113fullhttps://www.blogtalkradio.com/livingyourbest/2019/12/19/living-your-best-life-with-todd-and-jynHealthhttps://www.blogtalkradio.com/livingyourbest/2019/12/19/living-your-best-life-with-todd-and-jyn/#commentshttp://www.blogtalkradio.com/livingyourbest/2019/12/19/living-your-best-life-with-todd-and-jynThu, 19 Dec 2019 17:00:00 GMTLiving Your Best Life with Todd and JynJoin the wife and I as we speak about the holidays and diet, exercise and the 21 day challenge.  00:32:00Todds Health ZonenoDiet,weight loss,FitnessLiving Your Best Life with Todd and Jyn6383fbfc-2aff-401d-86c4-2b005ae620ef112fullhttps://www.blogtalkradio.com/livingyourbest/2019/12/12/living-your-best-life-with-relationship-coach-rhonda-johnsonLifestylehttps://www.blogtalkradio.com/livingyourbest/2019/12/12/living-your-best-life-with-relationship-coach-rhonda-johnson/#commentshttp://www.blogtalkradio.com/livingyourbest/2019/12/12/living-your-best-life-with-relationship-coach-rhonda-johnsonThu, 12 Dec 2019 18:00:00 GMTLiving Your Best Life with Relationship Coach, Rhonda JohnsonMost people will go in and out of intimate relationships throughout their lives and the reasons could be due to a number of challenges, be it money, infidelity, emotional, mental or physical abuse. How do we create the foundations for a healthy relationship? On our show this week, we will be speaking it up with relationship/life coach, Rhonda Johnson. Rhonda is a Life Coach and a Certified Prepare/Enrich facilitator, which equips marriage champions, couples, and families through premarital and marital coaching to foster healthy relationships. Her premarital coaching imparts hope by helping couples learn skills that will keep them committed to the marriage and each other by collaborating with engaged couples to craft a loving and long-standing union. In marital coaching, she emphasizes the concept of team.  When we remember we are a team, the marriage can be saved, no matter what it looks like. My Coaching will create the atmosphere of cohesion, learning and openness that re-establishes the ‘Us’ and not the ‘You’ and ‘Me”, that is common during times of marital and relationship troubles. Currently, she is interning at a local counseling practice, specializing in depression and anxiety disorders. In her spare time, she enjoys exercise, reading and writing, drawing and building a great relationship with her boyfriend and family. 00:32:00Todds Health Zonenorelationships,marriage,spirituality,men,WomenRelationship coach Rhonda Johnson will share with us all about how to have a healthy relationship.948a76ee-01ab-41ca-b51c-d353f4e0aae8111fullhttps://www.blogtalkradio.com/livingyourbest/2019/12/05/get-your-financial-health-in-checkHealthhttps://www.blogtalkradio.com/livingyourbest/2019/12/05/get-your-financial-health-in-check/#commentshttp://www.blogtalkradio.com/livingyourbest/2019/12/05/get-your-financial-health-in-checkThu, 05 Dec 2019 17:30:00 GMTGet Your Financial Health in CheckA part of living abundantly is making sure your financial world is healthy, but is it possible? We live in a world where everyone is tugging at our pockets and purses. On Thursday, my good friend Ben Shamberger will share with us some strategies to build and maintain wealth.  Ben is a Greensboro native and is a proud alum of Appalachian State University class of 07!  He has his BS in Business Marketing from Appalachian State University and is an alumni of the Appalachian State University Men’s soccer program and the Appalachian State University Ambassadors. Since graduation he’s been a sales manager, teacher, coach, and business owner before becoming a financial adviser in 2012. Ben and his wife Joy have 3 young children (2 girls and 1 boy) and he enjoys spending his time with his family, traveling, playing soccer and drums and guitar. He has a passion for coaching people through every aspect of wealth management.   00:32:00Todds Health ZonenoFINANCE,money,Wealth,abundanceA part of living abundantly is making sure your financial world is healthy, but is it possible?479cedd4-1060-40ff-be0d-d651d33eb753110fullhttps://www.blogtalkradio.com/livingyourbest/2019/05/30/living-your-best-life-with-dr-norman-collinsHealthhttps://www.blogtalkradio.com/livingyourbest/2019/05/30/living-your-best-life-with-dr-norman-collins/#commentshttp://www.blogtalkradio.com/livingyourbest/2019/05/30/living-your-best-life-with-dr-norman-collinsThu, 30 May 2019 17:30:00 GMTLiving Your Best Life with Dr. Norman CollinsHow can you recognize a toxic relationship? What are the signs? On Thursday, May 30th, join us as Dr. Norman Collins will join us for a another segment of Living Your Best Life. Norman L. Collins, Sr., Ph.D. is a native of Clarksdale, Mississippi. He received his early education in the Clarksdale Public School System and graduated from Clarksdale High School in 1980. His post-secondary education and achievements include: An Associate of Arts in Business Administration from Coahoma Junior CollegeA Bachelor of Business Administration from Lemoyne-Owen CollegeA Master of Religious Arts in Christian Education - Jacksonville Theological SeminaryA Doctorate of Religious Arts in Christian Psychology/Counseling - Jacksonville Theological Seminary Licensed and ordained, he has ministered the gospel since 1986 in several churches both at home and abroad. He has held several positions in ministry, including minister of music, youth pastor, associate pastor, and senior pastor for more than 15 years. Having experienced several challenges, specifically fathering and providing for seven children, the life-changing effects of divorce following a 21-year marriage, and the tragic death of his 3-month-old grandson, Dr. Collins has launched his first entrepreneurial venture as a motivational speaker/consultant in an effort to reach out to other individuals recovering from various life challenges, tragedies and circumstances. In addition, he currently is preparing his first book entitled “To Me From me With Love Always.” He has provided motivational speaking for area churches, organizations, and shares motivational messages on his FACEBOOK PAGE   00:34:00Todds Health Zonenorelationships,motivation,empowerment,health,spiritualHow can you recognize a toxic relationshipcd6a5b2d-3f3c-4030-aec7-cce764c7da7819fullhttps://www.blogtalkradio.com/livingyourbest/2019/05/23/living-your-best-life-w-mike-philippeauxHealthhttps://www.blogtalkradio.com/livingyourbest/2019/05/23/living-your-best-life-w-mike-philippeaux/#commentshttp://www.blogtalkradio.com/livingyourbest/2019/05/23/living-your-best-life-w-mike-philippeauxThu, 23 May 2019 17:30:00 GMTLiving Your Best Life w/ Mike PhilippeauxMost of us desire to live a life of abundance and success, but many will fall short. The question I have is, "why". Can we all be successful? What are the necessary components to leading a succesful life? Let's talk about it on Thursday at 1:00pm. This Thursday, we will have Mike Philippeaux of Alliance Wellness Center on as our guest. Mike has over 20 years of experience in the fields of Entrepreneurship Coaching, Relationship Strategist, Wellness Coaching. Public Speaking and Business Ownership. Lifestyle Architect and Coach. * Experienced entrepreneur, expertise in start-ups, business development, sales and marketing. * Excellent management skills, people skills, intuitive, perceptive, facilitator and success champion. * Passionate about "Helping People Succeed", Mike is blessed to utilize his unique, amazing gifts to help others achieve their goals and dreams. Mike is able to live out his life's purpose and mission everyday in balance and harmony. Specialties: Specialties include work-life balance, leadership development, success mindset shift, wellness assessments and retreats. Public/Inspirational Speaker. Dedicated to helping each person achieve greater success, unleash your potential, achieve a balanced lifestyle. 00:31:00Todds Health ZonenoSuccess,Wellness,mindset,EntrepreneurHow to develop a success mindset?50244d90-febf-45de-b8be-6f1f621f1d3f18fullhttps://www.blogtalkradio.com/livingyourbest/2019/05/02/hope-and-faith-in-crazy-worldHealthhttps://www.blogtalkradio.com/livingyourbest/2019/05/02/hope-and-faith-in-crazy-world/#commentshttp://www.blogtalkradio.com/livingyourbest/2019/05/02/hope-and-faith-in-crazy-worldThu, 02 May 2019 17:00:00 GMTHope and Faith in Crazy WorldWhat a week we've had in our household, but somehow, we manage to keep a smile on our faces and faith in our hearts. We all know what hard times look like. On this show, let's talk about how to deal with the hard times. 00:31:00Todds Health ZonenoWellness,marriage,hope,FAITH,GodHow do you maintain hope and faith when the keeps throwing you curve balls38ef35dc-0df0-477a-949f-b04246c5599117fullhttps://www.blogtalkradio.com/livingyourbest/2019/04/25/there-will-be-days-like-thisHealthhttps://www.blogtalkradio.com/livingyourbest/2019/04/25/there-will-be-days-like-this/#commentshttp://www.blogtalkradio.com/livingyourbest/2019/04/25/there-will-be-days-like-thisThu, 25 Apr 2019 17:00:00 GMTThere Will Be Days Like ThisLife can be tough at times and noone is immune from bad days. You can't ignore the fact that you're having a bad day, most times, but what you can do control how it "controls" you. On today's show, Jyn and I will speak about developing some tools on how to deal with those bad days. 00:31:00Todds Health ZonenoWellness,HealthHow can you live your best life when the chips are down?784ee2fc-33c0-4993-8af7-a1c9ccd6bc0c16fullhttps://www.blogtalkradio.com/livingyourbest/2019/03/28/how-to-set-goals-and-achieve-themHealthhttps://www.blogtalkradio.com/livingyourbest/2019/03/28/how-to-set-goals-and-achieve-them/#commentshttp://www.blogtalkradio.com/livingyourbest/2019/03/28/how-to-set-goals-and-achieve-themThu, 28 Mar 2019 17:00:00 GMTHow To Set Goals and Achieve Them  Brenda McCoy Hunter is an experienced speaker, trainer, Career Transition Coach, and an author.  She is uniquely qualified to inspireand develop people who desire to rise to new levels in life.  Her exciting presentations empower audiences as she shares vital concepts and strategies for personal fulfillment, life, and leadership. She will be joining us on the show this Thursday to speak and teach about goal setting. 00:32:00Todds Health Zonenogoals,goal setting,HealthAre you tired of setting goals, but then fall short of success? If you're tired of falling short of succeeding with your goals, then join us this Thursday after1bbad1db-a76b-4889-b17b-c1798799287413fullhttps://www.blogtalkradio.com/livingyourbest/2019/03/14/living-your-best-lifeHealthhttps://www.blogtalkradio.com/livingyourbest/2019/03/14/living-your-best-life/#commentshttp://www.blogtalkradio.com/livingyourbest/2019/03/14/living-your-best-lifeThu, 14 Mar 2019 17:00:00 GMTLiving Your Best LifeRarely in life do we find that special someone, who loves God as you do, health as you do, music / Prince as you do, food as you do and I could go on. This is my wife I'm talking about and she's is my partner on this mission to make the word a better place. 00:31:00Todds Health Zonenofitness,weight loss,health,nutrition,lifestyleHanging out with the wife this morning talking about health, happiness and the 21 day fitness challenge83e08638-7e60-4fe2-8f64-dbe9dd6d73a612fullhttps://www.blogtalkradio.com/livingyourbest/2019/03/07/beyond-your-comfort-zones-with-dr-calvin-ellisonHealthhttps://www.blogtalkradio.com/livingyourbest/2019/03/07/beyond-your-comfort-zones-with-dr-calvin-ellison/#commentshttp://www.blogtalkradio.com/livingyourbest/2019/03/07/beyond-your-comfort-zones-with-dr-calvin-ellisonThu, 07 Mar 2019 18:00:00 GMTBeyond Your Comfort Zones with Dr. Calvin Ellison Too often, we find ourselves settling for a life, unfulfilled. We find ourselves trapped in jobs we hate or in relationships that don't build us up. But, for some reason we remain at that job or in that relationship. The question is, why? Is it fear or are we just comfortable being uncomfortable? Our guest, Dr. Calvin Ellison will be our guest to share with us about, "comfort zones" from his book entitled, "Beyond Your Comfort Zones" Check him out here - Dr. Calvin Ellison 00:31:00Todds Health ZonenoHealth and Wellness,happiness,depression,Fitness,weight lossToo often, we find ourselves settling for a life, unfulfilled. We find ourselves trapped in jobs we hate or in relationships that don't build us up. But, for s66d56f7e-6782-4d20-a505-55bea7dde09c11fullhttps://www.blogtalkradio.com/livingyourbest/2015/12/22/living-your-dream-life-the-dream-life-doctorHealthhttps://www.blogtalkradio.com/livingyourbest/2015/12/22/living-your-dream-life-the-dream-life-doctor/#commentshttp://www.blogtalkradio.com/livingyourbest/2015/12/22/living-your-dream-life-the-dream-life-doctorTue, 22 Dec 2015 22:30:00 GMTLiving Your Dream Life (The Dream Life Doctor)Are you living the life of your dreams? As we close the year 2015, how was your year? Some people had an extraordinary, while other didn't make a move. Some people were able to lose that 50 pounds or start that business, yet others are so ready for this year to be done with. On our next show, our guest will be Dr. Crystal Green, a.k.a,The Dream Life Doctor. After earning her MA in Clothing and Textiles, her passion for the fashion and beauty industry extended her journey to a new path. And over the years, maintaining a healthy lifestyle has become paramount. Therefore, she completed her 3rd certification in Health, Nutrition  & Lifestyle. "Passion for me means being healthy, staying fit, and living a fulfilled life." It’s these principles that I share with my students, my clients, and hopefully with you. Be sure to join us Tuesday, December 22nd at 5:30pm for this awesome interview. 00:26:00Todds Health ZonenoWellness,weight loss,Diet,Fitness,lifeAre you living the life of your dreams? As we close the year 2015, how was your year? Some people had an extraordinary, while other didn't make a move.https://www.blogtalkradio.com/livingyourbest/2015/12/08/staying-healthy-throughout-the-holidaysHealthhttps://www.blogtalkradio.com/livingyourbest/2015/12/08/staying-healthy-throughout-the-holidays/#commentshttp://www.blogtalkradio.com/livingyourbest/2015/12/08/staying-healthy-throughout-the-holidaysTue, 08 Dec 2015 22:30:00 GMTStaying Healthy Throughout the Holidays...With all of the office parties, sweets and champagne, is it possible to stay healthy thoughout the holidays? Dr. Pamela Salvitti of Pure and Simple Wellness will show you how. PURE & SIMPLE WELLNESS is a program* designed to provide our members with All-Natural Coaching, Adjusting, Therapies, Education, Nutrition and Tools to achieve optimal health & quality of life. Dr. Pamela Salvitti is a Chiropractic Wellness Physician as well as creator and facilitator of our program. We offer our members customized solutions to their health problems addressing issues including chronic pain, anxiety, depression, obesity, insomnia, digestion, etc. Follow Dr. Salvitti on Facebook   00:30:00Todds Health Zonenowellness,weight loss,Chiropractor,exercise,eatingWith all of the office parties, sweets and champagne, is it possible to stay healthy thoughout the holidays? Dr. Pamela Salvitti of Pure and Simple Wellness wilhttps://www.blogtalkradio.com/livingyourbest/2015/11/03/pure-determination-the-life-transformation-of-vanessa-sanchez-the-interviewHealthhttps://www.blogtalkradio.com/livingyourbest/2015/11/03/pure-determination-the-life-transformation-of-vanessa-sanchez-the-interview/#commentshttp://www.blogtalkradio.com/livingyourbest/2015/11/03/pure-determination-the-life-transformation-of-vanessa-sanchez-the-interviewTue, 03 Nov 2015 22:30:00 GMTPure Determination: The Life Transformation of Vanessa Sanchez (The Interview)I can't say enough about this special lady, Vanessa Sanchez. I met her a few years ago in the Bronx as she joined my fitness boot camp. She's always been high spirited, high energy and filled with determination to make a change in her health. She has an inspirational story to tell and I am honored to have her on the show to share with us her journey. 00:30:00Todds Health Zonenoweight loss,exercise,Fitness,Fitness and Health,healthWeight loss takes will power and pure determination. Join us as Vanessa Sanchez will share with you how she's made a life transformation.https://www.blogtalkradio.com/livingyourbest/2014/08/22/cooking-healthy-can-be-deliciousHealthhttps://www.blogtalkradio.com/livingyourbest/2014/08/22/cooking-healthy-can-be-delicious/#commentshttp://www.blogtalkradio.com/livingyourbest/2014/08/22/cooking-healthy-can-be-deliciousFri, 22 Aug 2014 22:00:00 GMTCooking Healthy Can Be DeliciousIf you've ever been on a weight loss program, it can be a challenge, especially when it comes to the kitchen. Cooking healthy, for many people can get boring, even if you have recipes in front of you. Join us this Friday, as Shawnette Bellamy-Gibbs - Health Supportive Chef, will share with us how cooking healthy can tase good and be fun at the same time. Chef Shawnette is a graduate of the Natural Gourmet Institute for Health and Culinary Arts. She has successfully maintained her own 100 pound weight loss through healthy food choices and moderate exercise. She uses her culinary education as the core of her menu planning and meal preparation. Chef Shawnette enjoys cooking, creating, eating, biking, walking, listening to music, “dancing” if you can call it that :-), spending time near the water and sunshine. You can find her on facebook: Chef Shawnette: Healthy Ideas for a Healthy New You. 00:31:00Todds Health Zonenoweight loss,Healthy,WellnessIf you've ever been on a weight loss program, it can be a challenge, especially when it comes to the kitchen. Cooking healthy, for many people can get boring, ehttps://www.blogtalkradio.com/livingyourbest/2014/06/13/becoming-wholisitically-healthy-with-aries-fordHealthhttps://www.blogtalkradio.com/livingyourbest/2014/06/13/becoming-wholisitically-healthy-with-aries-ford/#commentshttp://www.blogtalkradio.com/livingyourbest/2014/06/13/becoming-wholisitically-healthy-with-aries-fordFri, 13 Jun 2014 17:00:00 GMTBecoming Wholisitically Healthy with Aries FordYou would be very careful of what foods you ingested if you really knew what your body represents and how it can affect your entire life physically and spiritually. Aries Ford has counseled people regarding diet and exercise for many years and have realized the measure of great successes appeared when nutrition, health, healing and spiritual well-being were coupled together. Many times, nutrition clinicians dive straight into dietary do's and don’ts, rather than taking the entire human body and spirit into account. Join us this Friday, as we inteview Aries Ford about how to become Wholistically healthy. 00:31:00Todds Health Zonenoweight loss,weight,weightloss,healthy living,healthy eatingYou would be very careful of what foods you ingested if you really knew what your body represents and how it can affect your entire life physically and spirituahttps://www.blogtalkradio.com/livingyourbest/2014/04/25/are-you-financially-healthyHealthhttps://www.blogtalkradio.com/livingyourbest/2014/04/25/are-you-financially-healthy/#commentshttp://www.blogtalkradio.com/livingyourbest/2014/04/25/are-you-financially-healthyFri, 25 Apr 2014 17:00:00 GMTAre You Financially HealthyThough my show is based upon health and wellness, there is a conversation we must have when it comes to your financial health. No matter how you slice it, when you have financial challenges, life tends to be a lot more stressful and that's the purpose for this show. My good friend Jaylen Fletcher of JD Fletcher and Associates will be our guest on Fridays show. J. D. Fletcher and Associates is not only a firm, yet it is a collective of like minded professionals with a single focus: serving their clients and helping them solve their toughest problems. They work in four key business areas — audit, financial advisory, tax and consulting — however their real strength comes from combining the talents of those groups to address clients’ needs. Magazines and Blogs consistently rank their firm among the best places to work, which is good news for our talent and our clients alike. When the best people tackle the most compelling challenges, everyone wins. 00:32:00Todds Health Zonenohealth,Finance,WealthThough my show is based upon health and wellness, there is a conversation we must have when it comes to your financial health. No matter how you slice it, whenhttps://www.blogtalkradio.com/livingyourbest/2014/04/18/wake-up-with-dr-calvin-ellisonHealthhttps://www.blogtalkradio.com/livingyourbest/2014/04/18/wake-up-with-dr-calvin-ellison/#commentshttp://www.blogtalkradio.com/livingyourbest/2014/04/18/wake-up-with-dr-calvin-ellisonFri, 18 Apr 2014 19:00:00 GMTWake Up with Dr. Calvin EllisonJoin us this Friday afternoon at 3:00pm for an enlightening discussion with Dr. Calvin Ellison. It's time to pay attention to your health and it's definitely time to pay attention to the foods you put into your body. Dr. Calvin Ellison is a Naturopathic Doctor who received his degree in Naturopathy (a system of preventative therapy using natural means for optimal health) from Trinity College of Natural Health in Warsaw, Indiana.  He also received a PhD in ministry from Central Christian University in Blytheville, Arkansas.  He is also a Nutritional Consultant with AANC (American Association of Nutritional Consultants). Dr. Ellison is the Founder and Executive Director of Success Dynamics Community Development Cooperation.  He and his staff have trained over 400 individuals to be ambassadors of health known as Community Health Ambassadors (CHAs), and 42 people in heath care basics across the state of North Carolina.  These initiatives were done in partnership with state agencies, community colleges, civic groups and local churches. As an engaged citizen, he has served on the NC Institute of Medicine Committee, the NC Cultural Competency Committee and Nonprofit and Economic Development Boards. Dr. Ellison is the author of the book, Health & Wellness; Insights for Vibrant Living, and is a Senior Executive Marketing Director with the Youngevity Company located in Chula Vista, CA.  He has been happily married to Dr. Judy Ellison for 30 years and has two sons, Maurice and Deon.   00:31:00Todds Health Zonenohealth,Wellness,weight loss,Natural HealthJoin us this Friday afternoon at 3:00pm for an enlightening discussion with Dr. Calvin Ellison. It's time to pay attention to your health and it's definitely tihttps://www.blogtalkradio.com/livingyourbest/2014/03/14/weight-loss-starts-from-withinHealthhttps://www.blogtalkradio.com/livingyourbest/2014/03/14/weight-loss-starts-from-within/#commentshttp://www.blogtalkradio.com/livingyourbest/2014/03/14/weight-loss-starts-from-withinFri, 14 Mar 2014 17:00:00 GMTWeight Loss Starts from WithinGetting to the core of weight loss starts in the mind. So often we hear about the importance of diet and exercise, but rarely do we get to the core of an individuals struggle. This Friday afternoon, Dr. Anissa Robinson will share with us her techniques for getting to the core through the practice of hypnotherapy. Dr. Anissa Robinson, is a certified Hypnotherapist, a practitioner of Neuro-Linguistics Programming (NLP), Emotional Freedom Technique (EFT) Matrix and Reiki.What hypnosis does is to help create a strong positive expectancy by reducing stress and anxiety, thereby normalizing the actions of the autonomic nervous system. Services Dr. Robinson provides may include a utilization of an induction of hypnosis, meditation, or guided imagery, thus helping clients discover their inner creative abilities to develop positive thinking and feeling and to transform undesirable habits and behavior patterns. 00:31:00Todds Health Zonenoweight loss,weightloss,Gastric bypass,liposuction,exerciseGetting to the core of weight loss starts in the mind. So often we hear about the importance of diet and exercise, but rarely do we get to the core of an indivihttps://www.blogtalkradio.com/livingyourbest/2014/03/07/the-benefits-of-eating-rawHealthhttps://www.blogtalkradio.com/livingyourbest/2014/03/07/the-benefits-of-eating-raw/#commentshttp://www.blogtalkradio.com/livingyourbest/2014/03/07/the-benefits-of-eating-rawFri, 07 Mar 2014 18:00:00 GMTThe Benefits of Eating RawThere is a popular trend these days when it comes to food and health, and that trend is in going raw with your food choices. Join us this Friday afternoon, when Holisitc Health Coach, Beckie Sheppard will enlighten us about the benefits of eating raw. Beckie has worked in the Medical Field for 25 years in a number different capacities. She believe that life is best lived the Holistic way. her emphasis is on natural and homeopathic Medicines. Her passion is providing quality care and insuring that people are properly informed on Natural Alternatives. Her vision in life is to see everyone live in Divine health. She has a Bachelor in Theology, She is also also a certified Phlebotomist,Raw Food Chef. and Zumba Instructor. She currently working as a Health Counselor and Zumba Instructor. She is available for Health Consultations. And private Zumba Classes by apointment.   She can be reached at beckiesheppard131@gmail.com or 646-384-1952 and beckie-sheppard.healthcoach1.inte,grativenutrition.com   00:31:00Todds Health Zonenohealth,Wellness,Diet,dieting,weight lossThere is a popular trend these days when it comes to food and health, and that trend is in going raw with your food choices. Join us this Friday afternoon, whenhttps://www.blogtalkradio.com/livingyourbest/2014/02/22/the-journey-to-weight-loss-success-w-marcus-stovallHealthhttps://www.blogtalkradio.com/livingyourbest/2014/02/22/the-journey-to-weight-loss-success-w-marcus-stovall/#commentshttp://www.blogtalkradio.com/livingyourbest/2014/02/22/the-journey-to-weight-loss-success-w-marcus-stovallSat, 22 Feb 2014 19:00:00 GMTThe Journey to Weight Loss Success w/ Marcus StovallThey say success leaves trails and that is what Marcus Stovall is doing. He's leaving success trails showing people how to lose weight. Join us on Saturday afternoon at 2:00pm as Marcus shares with us his weight loss journey to success. Read about him below: Marcus Stovall is a certified Weight Management Consultant and Founder and CEO of Overcoming Obesity. He is a motivational speaker specializing in bringing focus to the struggle of weight loss. He believes this topic is relevant to the world and the body of Christ. God has given him a passion to help people young and old be equipped physically as well as spiritually to do the work of God. This assignment carries him from the pulpit to the community. Every speech begins with first giving thanks to his Lord and savior Jesus Christ who has given him the strength and wisdom to carry out this mission. He is a Elder at Miracle Faith World Outreach and resides over the youth department. He is also the Co President of C.H.A.M.P mentoring program. This program allows him to mentor young men and help them blossom into productive citizens with purpose! Marcus Stovall is married to his lovely wife Judy Stovall and has three children. He is a family man and believes in spending quality time with family! 00:31:00Todds Health ZonenoThey say success leaves trails and that is what Marcus Stovall is doing. He's leaving success trails showing people how to lose weight. Join us on Saturday aftehttps://www.blogtalkradio.com/livingyourbest/2014/01/31/how-to-live-your-ultimate-life-part-2Healthhttps://www.blogtalkradio.com/livingyourbest/2014/01/31/how-to-live-your-ultimate-life-part-2/#commentshttp://www.blogtalkradio.com/livingyourbest/2014/01/31/how-to-live-your-ultimate-life-part-2Fri, 31 Jan 2014 18:00:00 GMTHow to Live Your Ultimate Life? Part 2Are you living your ultimate life? 2014 is here and this is a question you should ask yourself. If you are not, you must tune in on Friday, January 31st at 1:00pm, as Dr. Sweta Chawla will enlighten us with her knowlegde of how to overcome the challenges of life and Live Your Ultimate Life. Dr. Sweta Chawla  is a self-expression expert and founder of the Make Your World Bigger Movement.  Sweta had a good life as a wife, mother, and professor, yet something always felt like it was missing. She found herself consistently disconnected with only glimpses of true joy and decades full of neck/back pain as well as migraines. After decades of searching for sustained happiness, she realized that she was hiding her true self, living small and making herself a victim to her circumstances. She is now on the journey of co-creating the life she knew she was meant to live. She is healthy and happy and in a very short time she was able to find her voice and help several others find their own voice and get clear on what they really want in life and how to walk through the fear and take action on pursuing their OWN dreams. 00:45:00Todds Health Zonenowellness,health,Yoga,Meditation,weight lossAre you living your ultimate life? 2014 is here and this is a question you should ask yourself. If you are not, you must tune in on Friday, January 31st at 1:00https://www.blogtalkradio.com/livingyourbest/2014/01/10/how-to-live-your-ultimate-lifeHealthhttps://www.blogtalkradio.com/livingyourbest/2014/01/10/how-to-live-your-ultimate-life/#commentshttp://www.blogtalkradio.com/livingyourbest/2014/01/10/how-to-live-your-ultimate-lifeFri, 10 Jan 2014 18:00:00 GMTHow to Live Your Ultimate Life?Are you living your ultimate life? 2014 is here and this is a question you should ask yourself. If you are not, you must tune in on Friday, January 10th at 1:00pm, as Dr. Sweta Chawla will enlighten us with her knowlegde of how to overcome the challenges of life and Live Your Ultimate Life. Dr. Sweta Chawla  is a self-expression expert and founder of the Make Your World Bigger Movement.  Sweta had a good life as a wife, mother, and professor, yet something always felt like it was missing. She found herself consistently disconnected with only glimpses of true joy and decades full of neck/back pain as well as migraines. After decades of searching for sustained happiness, she realized that she was hiding her true self, living small and making herself a victim to her circumstances. She is now on the journey of co-creating the life she knew she was meant to live. She is healthy and happy and in a very short time she was able to find her voice and help several others find their own voice and get clear on what they really want in life and how to walk through the fear and take action on pursuing their OWN dreams. 00:32:00Todds Health Zonenowellness,weight loss,Holistic,health,lifeAre you living your ultimate life? 2014 is here and this is a question you should ask yourself. If you are not, you must tune in on Friday, January 10th at 1:00https://www.blogtalkradio.com/livingyourbest/2013/11/22/jumpstart-your-weight-loss-program-health-coach-quintessa-brownHealthhttps://www.blogtalkradio.com/livingyourbest/2013/11/22/jumpstart-your-weight-loss-program-health-coach-quintessa-brown/#commentshttp://www.blogtalkradio.com/livingyourbest/2013/11/22/jumpstart-your-weight-loss-program-health-coach-quintessa-brownFri, 22 Nov 2013 18:00:00 GMTJumpstart Your Weight Loss Program: Health Coach Quintessa BrownWeight Loss Success - From the Inside Out.. Join us this Friday, as we will be speaking with Holistic and Board Certified Health Coach, Quintessa Brown. If you have ever struggled to lose weight, then you will want to listen in on this interview. Our topics will be weight loss, detoxing, cleansing, healthier eating during the holidays and how to make sure 2014 is your year to live your best.   00:31:00Todds Health Zonenoweight loss,detox,Cleansing,Fat Loss,obesityWeight Loss Success - From the Inside Out.. Join us this Friday, as we will be speaking with Holistic and Board Certified Health Coach, Quintessa Brown. If youhttps://www.blogtalkradio.com/livingyourbest/2013/08/02/a-personal-trainer--your-weight-loss-success-secretHealthhttps://www.blogtalkradio.com/livingyourbest/2013/08/02/a-personal-trainer--your-weight-loss-success-secret/#commentshttp://www.blogtalkradio.com/livingyourbest/2013/08/02/a-personal-trainer--your-weight-loss-success-secretFri, 02 Aug 2013 17:00:00 GMTA Personal Trainer - Your Weight Loss Success Secret Can a personal trainer be the secret to your weight loss success? If you are struggling with weight loss, then a personal trainer may be the answer. This Friday afternoon, Andre Ditto of Ditto Fitness will share with us how a personal trainer can be the secret to weight loss success!! Andre Ditto has been serving the fitness community for over 15 years, as a certified fitness trainer. He teaches fitness to the blind, and is a certified liffe coach.  Currently he produces and hosts his TV show Dittofitness and is a motivational speaker. 00:31:00Todds Health Zonenoweight loss,fitness,health,nutrition,exerciseCan a personal trainer be the secret to your weight loss success? If you are struggling with weight loss, then a personal trainer may be the answer. This Fridahttps://www.blogtalkradio.com/livingyourbest/2013/07/26/change-your-diet--change-your-body--change-your-lifeHealthhttps://www.blogtalkradio.com/livingyourbest/2013/07/26/change-your-diet--change-your-body--change-your-life/#commentshttp://www.blogtalkradio.com/livingyourbest/2013/07/26/change-your-diet--change-your-body--change-your-lifeFri, 26 Jul 2013 17:00:00 GMTChange Your Diet - Change Your Body - Change Your Life Have you ever thought about hiring a Nutritionist/ health coach to help you achieve your health and fitness goals? If not, our next interview with Health Coach, Lisa Goldberg will get you thinking. Lisa is the founder of Health Coach in NYC and she  a nutritionist with a Masters degree in clinical nutrition from New York University. She is a Certified Nutrition Specialist by the American College of Nutrition and a Certified Dietician/Nutritionist licensed by New York State. She is also a personal trainer certified by the American Council on Exercise since 1994. Lisa offers counseling for weight loss, lifestyle/behavior modification, pre/post natal nutrition and fitness, healthy cooking, one-on one grocery shopping and vitamin supplementation.   Learn more about her here www.HealthCoach-Lisa.com 00:32:00Todds Health Zonenohealth coach,weight loss,fitness,nutrition,healthHave you ever thought about hiring a Nutritionist/ health coach to help you achieve your health and fitness goals? If not, our next interview with Health Coachhttps://www.blogtalkradio.com/livingyourbest/2013/05/12/winning-the-game-of-lifeHealthhttps://www.blogtalkradio.com/livingyourbest/2013/05/12/winning-the-game-of-life/#commentshttp://www.blogtalkradio.com/livingyourbest/2013/05/12/winning-the-game-of-lifeSun, 12 May 2013 20:00:00 GMTWinning the Game of Life Winning the game of life can mean different things to many people because we all have our ideas of what winning is. Listen in on Friday's show as we interview life success coach, Charisse Arrington, as she shares with us her knowledge about living a life of fulfillment. 00:31:00Todds Health Zonenosuccess,wellness,achievement,life coach,fitnessWinning the game of life can mean different things to many people because we all have our ideas of what winning is. Listen in on Friday's show as we interviewhttps://www.blogtalkradio.com/livingyourbest/2013/04/19/determined-to-loseHealthhttps://www.blogtalkradio.com/livingyourbest/2013/04/19/determined-to-lose/#commentshttp://www.blogtalkradio.com/livingyourbest/2013/04/19/determined-to-loseFri, 19 Apr 2013 17:00:00 GMTDetermined To Lose... This is an interview you do not want to miss this interview. This Friday afternoon at 1:00pm Ms. Aja Stubbs will speak to us about her weight loss journey. She has lost close to 60 lbs in less than a year and 19 inches loss.. She is determined and that's what you need to lose the weight. 00:32:00Todds Health Zonenoweight loss,obesity,exercise,fitness,wellnessThis is an interview you do not want to miss this interview. This Friday afternoon at 1:00pm Ms. Aja Stubbs will speak to us about her weight loss journey. Shehttps://www.blogtalkradio.com/livingyourbest/2013/04/12/bringing-sexy-back-to-fitnessHealthhttps://www.blogtalkradio.com/livingyourbest/2013/04/12/bringing-sexy-back-to-fitness/#commentshttp://www.blogtalkradio.com/livingyourbest/2013/04/12/bringing-sexy-back-to-fitnessFri, 12 Apr 2013 17:00:00 GMTBringing Sexy Back to FitnessWhen you think of Belly Dancing, you don't normally think of it as being an exercise to get healthy and fit. Friday afternoon at 1:00pm we are going to speak with Alexis and how her students are living healthier lives through the art  and movement of Belly Dancing.00:31:00Todds Health Zonenofitness,health,wellness,belly dancing,weight lossWhen you think of Belly Dancing, you don't normally think of it as being an exercise to get healthy and fit. Friday afternoon at 1:00pm we are going to speak whttps://www.blogtalkradio.com/livingyourbest/2013/01/15/get-healhty-from-within-lucia-gabriela-hhcWeight Losshttps://www.blogtalkradio.com/livingyourbest/2013/01/15/get-healhty-from-within-lucia-gabriela-hhc/#commentshttp://www.blogtalkradio.com/livingyourbest/2013/01/15/get-healhty-from-within-lucia-gabriela-hhcTue, 15 Jan 2013 18:00:00 GMTGet Healthier from Within / Lucia Gabriela, HHC Join us on Tuesday as Holistic Health Counselor and CEO of  Beyond Healthy, Lucia Gabriela, tells us how to get healthier from within. As a Holistic Health Counselor, she looks at how all areas of an individuals life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole. This is an interview you do not want to miss!! 00:31:00Todds Health Zonenoweight loss,wellness,fitness,diet,healthJoin us on Tuesday as Holistic Health Counselor and CEO of  Beyond Healthy, Lucia Gabriela, tells us how to get healthier from within. As a Holistic Health Cohttps://www.blogtalkradio.com/livingyourbest/2013/01/08/todds-health-zone-chiropractor-kimberly-jeffersonWeight Losshttps://www.blogtalkradio.com/livingyourbest/2013/01/08/todds-health-zone-chiropractor-kimberly-jefferson/#commentshttp://www.blogtalkradio.com/livingyourbest/2013/01/08/todds-health-zone-chiropractor-kimberly-jeffersonTue, 08 Jan 2013 18:00:00 GMTTodd's Health Zone / Chiropractor Kimberly Jefferson "Chiropractic care is more than just making the pain disappear. It is about learning, understanding and taking care of your body to improve your quality of life." What's the cause of low back pain? If you suffer from low back pain, you will not want to miss our next interview. So, please join us on our next show as we interview Dr. Kimberly Jefferson, Owner and Manager of New Haven Chiropractic Clinic. 00:31:00Todds Health Zonenolow back pain,chiropractor,weight loss,wellness,fitness"Chiropractic care is more than just making the pain disappear. It is about learning, understanding and taking care of your body to improve your quality of lifhttps://www.blogtalkradio.com/livingyourbest/2012/12/18/bishara-wilson-new-york-sports-acupuntureCaregivinghttps://www.blogtalkradio.com/livingyourbest/2012/12/18/bishara-wilson-new-york-sports-acupunture/#commentshttp://www.blogtalkradio.com/livingyourbest/2012/12/18/bishara-wilson-new-york-sports-acupuntureTue, 18 Dec 2012 18:00:00 GMTBishara Wilson New York Sports Acupunture New York Sports Acupuncture, P.C. is dedicated to assist you with the prevention and recovery from injuries and various types of pain. This includes Low Back Pain, Neck Pain, Shoulder Pain, Knee Pain, Headache, etc. An Acupuncture visit at New York Sports Acupuncture uses a combination of the following modalities:     Acupuncture     Chinese Herbal Medicine     Tui Na Massage     Cupping & Moxabustion     Postural Assessment     Corrective Exercise     Eastern Nutrition     Qi Gong For more information, please visit: http://www.newyorksportsacupuncture.com/ 00:31:00Todds Health Zonenopain relief,acupuncture,health,wellness,injuryNew York Sports Acupuncture, P.C. is dedicated to assist you with the prevention and recovery from injuries and various types of pain. This includes Low Bachttps://www.blogtalkradio.com/livingyourbest/2012/09/15/todds-health-zone-strength-after-cancerCaregivinghttps://www.blogtalkradio.com/livingyourbest/2012/09/15/todds-health-zone-strength-after-cancer/#commentshttp://www.blogtalkradio.com/livingyourbest/2012/09/15/todds-health-zone-strength-after-cancerSat, 15 Sep 2012 22:00:00 GMTTodd's Health Zone / Strength After Cancer Join us this Saturday evening at 6:00pm EST, at Todd's Health Zone, as we interview Dale Perry, a cancer survivor who mission is now to help others who are challenged. Strength After Cancer is a program developed by fitness specialist Jennifer Cheng and nurse practitioner Dale Perry, Strength After Cancer is focused on helping cancer survivors create a life of wellness with holistic health support. Dale is a unique health practitioner, a breast cancer survivor who gained strength and mobility, overcoming muscle weakness and challenges after finishing her cancer treatment. In addition, she had an incidence of lymphedema, producing swelling of her dominant arm. By developing a protocol with Jennifer Cheng using specialized rehab exercises on the PowerPlate system and a post-cancer nutraceutical program, she has been free of lymphedema symptoms for over 7 months. 00:31:00Todds Health Zonenocancer survivors,health,wellness,health and wellnes,living with cancerJoin us this Saturday evening at 6:00pm EST, at Todd's Health Zone, as we interview Dale Perry, a cancer survivor who mission is now to help others who are chahttps://www.blogtalkradio.com/livingyourbest/2012/06/26/living-the-vegan-lifeWeight Losshttps://www.blogtalkradio.com/livingyourbest/2012/06/26/living-the-vegan-life/#commentshttp://www.blogtalkradio.com/livingyourbest/2012/06/26/living-the-vegan-lifeTue, 26 Jun 2012 17:00:00 GMTLiving the Vegan Life Malcolm Livingston is a career martial artist with forty five years on the path of the warrior/sage. For over thirty years he has taught street combat in NYC to inner-city youth, law enforcement, women, and anyone else willing to learn. On June 19, 2004 he adopted a raw vegan diet. After responding favorably to various ailments and realizing the benefits of plant-based healing he began to share this knowledge with his family, and the community at large. HeI teaches and occasionally lectures on the benefits of energy cultivation techniques, and the low-fat raw vegan diet which incorporates fruits, vegetables, greens, nuts, and seeds.   00:37:00Todds Health Zonenofitness,nutrition,weight loss,wellness,healthMalcolm Livingston is a career martial artist with forty five years on the path of the warrior/sage. For over thirty years he has taught street combat in NYC thttps://www.blogtalkradio.com/livingyourbest/2012/06/19/pole-dance-your-way-to-healthWeight Losshttps://www.blogtalkradio.com/livingyourbest/2012/06/19/pole-dance-your-way-to-health/#commentshttp://www.blogtalkradio.com/livingyourbest/2012/06/19/pole-dance-your-way-to-healthTue, 19 Jun 2012 17:00:00 GMTPole Dance Your Way to Health They say variety is the spice of life. Why can't this be applied to exercise? Best known for her hot pink sensuality on stage, Roz "The Diva" Mays has dedicated the last four years to becoming a stronger, leaner and more sensual pole dancing athlete. What started out as a casual hobby quickly kicked her ass and redefined the physical capabilities of her body. 00:31:00Todds Health Zonenofitness,weight loss,health,exercise,lose weightThey say variety is the spice of life. Why can't this be applied to exercise? Best known for her hot pink sensuality on stage, Roz "The Diva" Mays has dedicathttps://www.blogtalkradio.com/livingyourbest/2012/06/05/how-to-be-well-in-a-crazy-worldWeight Losshttps://www.blogtalkradio.com/livingyourbest/2012/06/05/how-to-be-well-in-a-crazy-world/#commentshttp://www.blogtalkradio.com/livingyourbest/2012/06/05/how-to-be-well-in-a-crazy-worldTue, 05 Jun 2012 17:00:00 GMTHow to Be Well in a Crazy World How to Be Well in a Crazy World? A simple question, but is it possible? Join us on Tuesday at 1:00pm and get some tips on how you can be well in this crazy world. Our guest, Joe Rizzotto and Geydi Moreno of B- Well Studio in the Bronx are helping people become healthier through their holistic approach to wellness. Learn more about them here, B-Well Studio.. And always you can visit Todd's Health Zone for archived interviews.. 00:31:00Todds Health Zonenowellness,health,exercise,weight loss,fitnessHow to Be Well in a Crazy World? A simple question, but is it possible? Join us on Tuesday at 1:00pm and get some tips on how you can be well in this crazy worhttps://www.blogtalkradio.com/livingyourbest/2012/05/22/the-power-and-benefits-of-pilatesWeight Losshttps://www.blogtalkradio.com/livingyourbest/2012/05/22/the-power-and-benefits-of-pilates/#commentshttp://www.blogtalkradio.com/livingyourbest/2012/05/22/the-power-and-benefits-of-pilatesTue, 22 May 2012 17:00:00 GMTThe Power and Benefits of Pilates Be sure you tune in Tuesday afternoon at 1:00pm to listen to Tonya Nettles, owner of Fitness by Design in Greensboro, N.C. She will be speaking on the power and the benefits of Pilates. Visit us at Todd's Health Zone 00:30:00Todds Health Zonenowellness,fitness,weight loss,pilates,healthBe sure you tune in Tuesday afternoon at 1:00pm to listen to Tonya Nettles, owner of Fitness by Design in Greensboro, N.C. She will be speaking on the power a