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Fitness, Sex & the Health Benefits w/ Montique Stephon

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SEX , Fitness & the Health  Benefits w/ Montique Stephon

Learn about his programs with Zenity Fitness and how regular exercise and sexual activity is an important part of a healthy lifestyle which can make you look good, feel good, and live longer, with less disease and illness related problems. 

 
Zenity programs can burn hundreds of calories, while building Core Strenth, Balance, and Flexibility. The secret of Zenity's irresistible appeal is the integration of sensual rhythmic movement with deep activation of the Psoas muscle, best identified as the core of your core muscles
 
People who engage in regular exercise experience a healthier sex life, reports better performance in their jobs, a more fulfilling relationship, and has lower recorded incidences of mental disorders, depression and suicide
 

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