30 Day Wellness Challenge

Broadcast in Lifestyle

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Join us for  the 30 Day Wellness Challenge that you, our listeners asked for! 

Lets set our goals and encourage each other to take big or small steps towards better health and wellness.

Special co-host, Cali Alpert, One of the Supervising Producers from The Dr. Oz Show and a contributing producer on Hay House Radio.
 
Challenge:
 
1. Eat healthy or (healthier) for 30 days! 
2. Exercise Workout 3x a week, with 30- 60 min 
3. Keep a food journal
4. Choose 1 thing to cut out, or set multiple goals for    
     yourself
5. Do your best to get 7-8 hours of sleep a night
6. 5- 30 minutes of a stress relieving technique per day

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