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Master yoga teacher and author Michele Hebert will enlighten us on the real meaning and benefits of a proper yoga practice.
YOGA AND THE MIND Recent brain research shows that meditation and yoga practices change the workings of the brain, promote neuroplasticity and allow you to achieve new levels of awareness. We are conditioned in so many ways to operate from one level of awareness. In this interview Michele will discuss her book The Tenth Door:An Adventure Through the Jungles of Enlightenment and share ways to break through mental conditioning and fixed belief systems to awaken to your full potential.
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It's good to talk.