Author Chantel Hobbs on the One-Day Way

The One-Day Way gives readers everything they need to lose weight and get fit in body, mind, and spirit. Readers can: •Break free from past dieting defeats •Learn a realistic, life-changing way to measure success •Change the way they think so they can change their life •Translate their dreams into goals, and their goals into lasting achievements •Get strong with thirty-one simple exercises anyone can do at home •Take advantage of ten ways to eat better while losing weight The author of Never Say Diet and The Never Say Diet Personal Fitness Trainer, Chantel Hobbs is a motivational speaker, life coach, personal trainer, marathon runner, wife, and mother of four whose story has been featured on Oprah, The Today Show, Good Morning America, Fox & Friends, the 700 Club, and the covers of People and First magazines.