During Sabbath Days and The Day of Atonement and other special festivals unto the Lord, the Lord commands the people to do no ordinary work.
By departing from ordinary duties, it not only lifts us out of our ruts, it gives us the ability to focus on God without distraction. And we are also to be joyful, rejoicing in the Lord.
Imagine how much more peace and health of mind we would all have if we followed the command not to do ordinary work every Sabbath! There is a refreshment in that, on top of the fact that obedience to God brings refreshing to our souls.
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