Today we will address two large elephants: How to say “NO” to things that do not work to benefit you and saying ‘YES’ to yourself by acquiring a healthy life style.
We will speak with Ms. Arla DeField of http://sayingnowithoutfeelingguilty.com/ who will teach us how to say no without feeling guilty.
Then we will share time with Ms. Lisa Dalton of http://www.1body2build.com/ will talk to us about the importance of good health.
Remember, “To thine ownself, be true.” Shakespeare
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