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How to get fit by saying "NO"

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Today we will address two large elephants: How to say “NO” to things that do not work to benefit you and saying ‘YES’ to yourself by acquiring a healthy life style.

We will speak with Ms. Arla DeField of http://sayingnowithoutfeelingguilty.com/ who will teach us how to say no without feeling guilty.

Then we will share time with Ms. Lisa Dalton of http://www.1body2build.com/ will talk to us about the importance of good health.

Remember, “To thine ownself, be true.” Shakespeare

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