The Nightowl Syndrome--Breaking Through the Myths About Nocturnal People

There are so many myths and mistunderstanding about people who are up at night and sleep during the day, that it warrants this episode.

Are night people lazy? Abnormal? Rebels? Criminals? Sick? Stubborn? 

These ideas make nocturnal people feel guilty about something they cannot control. 

Let's review some of the silly things people keep saying and shed LIGHT to what millions of people experience. This is for the nightowl as well as the day person so we can all understand how to live harmoniously together.