11-11-12 Sustainable Wellness - Wellness for a Lifetime

Broadcast in Self Help

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Constance Arnold

Constance Arnold

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Join Constance as she shares with Dr. Matt Mumber, Award-Winning Physician and  Author of Sustainable Wellness - An integrated Approach to transform your Mind, body and Spirit.   Dr. Mumber will share the the 8-steps to obtaining wellness and healing in your life.  You will learn about nutrition, exercise, managing stress,mindfulness and spirituality to increase healing and well-being in your life.    Additionally, You will learn about the power of yoga and awareness and tested methods and ancient practices that increase well-being.   
 

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