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Joel Iron Matalon and I are your hosts for you this weekly show. Joel is the chidude.com and lately is an advisor Disney's program: 'From Couch Potato to 5k' He is in preparation to win the The Ironman - NY - (ironmanuschampionship.com) for his age group (40-45) and will share with us what he is dealing with during his preparations.
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It's good to talk.