Women's Mental Health & Well-Being

Today women are busier than ever before. Oftentimes, in the midst of taking care of everyone and everything, women forget to take care of themselves. Women are stressed out and overworked, not such a great combination for living healthy. Today's show will discuss mental health issues and the importance of women taking care of themselves. We will also discuss some ways in which women can improve their mental and physical well-being. This show is designed to empower women to get healthy to live a longer, happier and healthier life. Our special guest speaker, Courtney A. Walsh, will talk about her experiences around mental health issues and her suicide attempt four years ago. Courtney is now a champion of mental health, and has formed, LoonyBus Enterprises™, to raise compassionate awareness and decrease fear-based stigma around mental wellness issues for teens and adults. Our special expert speaker, Jef Gazley, will talk about mental health issues and some steps to take to improve mental health for a happier and healthier you. Jay Gazley has practiced psychotherapy for over thirty years and is the owner operator of www.asktheinternettherapist.com since 1998.