This Week in BlogTalkRadio, 11/30-12/6

With Thanksgiving behind us and Christmas and Hanukah up ahead, it’s been a lively week ...

Partying with Cosby on BlogTalkRadio

Have you heard about Bill Cosby’s LISTENing parties? The New York Times just reviewed ...

Celebrating ‘The Twilight Saga: New Moon’

In honor of the opening day of New Moon, the latest film in The Twilight Saga, we thought we ...

 

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'The New You'

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"The New You" Radio Show  

Designed to empower the Weight Loss Surgery Patient, regardless if you are pre-operative (considering Bariatric Surgery) or post-operative (already completed surgery). Whether you participate weekly by tuning in live, ask questions through our Interactive Chat Room or listen via our archived pod casts available 24 hours a day, 7 days a week, you will be part of a positive and supportive network providing you with understandable, useful information throughout your weight loss surgery journey. What makes this show so special? Your host, Jeff Cadwell, Certified Life and Wellness Coach, brings a different perspective and is passionate about offering a different view point each week. We are making some changes to "The New You", so pardon our dust :)

  • Archived Blog Post

    Date / Time:

    10 Day Plateau Buster

    Ahh the dreaded Plateau. As frustrating as it may be, there is help to Bust that Plateau. This is the plan I found on a fellow WLS patients website.


    #1 Do for 10 days to break plateau


    #2     Drink 2 quarts of water a day


    #3     You must have 45 grams of protein supplement and all your vitamin & mineral supplements each day.


    #4     You may consume up to 3 oz. of the following high-protein foods, 5 times a day:
    a.. beef
    b.. pork
    c.. chicken
    d.. turkey
    e.. lamb
    f.. fish
    g.. eggs
    h.. low-fat cheese
    i.. cottage cheese
    j.. plain yogurt (or artificially sweetened)
    k.. peanut butter
    l.. beans/legumes


    #5     You may also have:
    a.. sugar-free popsicles (avoid juice popsicles)
    b.. tea or coffee
    c.. sugar-free sodas
    d.. sugar-free Jell-O
    e.. broths & bouillons
    f.. Crystal Lite drinks

    #6 IF IT IS NOT ON THE LIST YOU MAY NOT HAVE IT!


    #7     Keep a food diary and try to get 30 minutes of exercise daily.

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