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Weight Loss After 40, 50, and Beyond- What to Do and How To Do It!

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The Wellness Journey

The Wellness Journey

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Many women (including me) have struggled with that extra 5 lbs or more after reaching 40, 50, 60 etc... Some of us have changed our diets, increased our exercise, made other lifestyle changes, and still the weight seems to stay. What do we need to differently as we age, to drop those pounds?  Join us today as we talk to one woman who has been successful in dropping the weight after 50!  Karen Gilliam shares with us her tips and wisdom on how to set realistic expectations drop the pounds and experience the joy of achieving long awaited goals.  Join Us!

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