Studies have shown that eating mindfully is the best way to start your journey to permanent weight loss and ultimate wellness. We are always in such a hurry that we very rarely take the time to think about what we are eating or how what we are eating is contributing to our health. Have you ever thought about the correlation between eating healthy and nature? Have you had a chance to ponder how nature contributes to your health?
Join me as I talk with Food and Wellness Coach Claire Mandeville. She has co- authored a wonderful e-book “Experience Nature Through Your Food” that will help you understand the important connection between nature, food and the mind, body, spirit connection.
SPECIAL OFFER FROM CLAIRE- One hour Food Review Consult - Regularly $145. For listeners and followers - $115. Contact me at ClaireMandevilleCoaching@gmail.com or call 864-256-1590. Just mention "The Wellness Journey-LIVE!"
READ Wellness Woman 40 and Beyond-Different Background, Same Journey - The Nation's First Premiere Mind, Boyd, Spirit E-Magazine for Women Over 40
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