How do you recover from chronic disease or illness? How do you renergize and renew your spirit so that you can arrive to wellness?
Lisa Gulotta a certified cancer exercise specialist, Yoga instructor and creator of "The Next Step" exercise program for breast cancer survivors and Nancy Smith producer of "The Next Step" and breast cancer survivor shares with us about Yoga, Relaxation, Meditation andhow it aides the healing process.
Allison Smela, expert on eating disorder and addictions, Social Infulencer on www.BlogHer.com and weekly contributor to www.EmpowerHer.com shares with us her powerful story of dealing with an eating disorder and how overcame this chronic illness.
Wellness Woman 40 and Beyond Magazine is Here!
DeStress The Mess 21 Day Challenge
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