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Are You Drained, Tired and Stressed?How To Deal W/The Challenges of the Holidays

  • Broadcast in Self Help
The Wellness Journey

The Wellness Journey


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The Holidays can be a beautiful time of the year BUT it can also be a time that brings sadness, depression, loneliness and fatigue.

Christina Steinorth M.A.,MFT Psychotherapist and Author and Jennifer Poulson Health and Wellness Coach and a SimplyHealed Practitioner, both "Wellness Woman 40 and Beyond" E-Magazine Contributors,  share wonderful information to get us through some of the more challenging times during the holidays.  Christina talks with us about getting through that first holiday if you are alone for the first time after the loss of a loved one or divorce.  Jennifer talks with us about how to keep our energies balance and positive - even when the holidays are stressful.

Tune in and get some wonderful advice to get you through the holidays and other stressful periods in your life.

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