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Burden Lifter - How to beat the holiday blues

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The Wellness Journey

The Wellness Journey


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THE HOLIDAYS…  For many of  us it is that time of year when many of us begin to feel overwhelmed with all the "to do's" on our list. It is also that time of year where some are burdened with feelings of loss, despair, depression, anxiety and loneliness.  How do you overcome those feelings?  Will you ever be able to get over that "blue" feeling whenever the holiday's approach?

Tune in as we talk with Michelle Howe Author of "Burden Lifters, Every Woman's Guide to a Healthy Happy Life" and Shawngela Pierce, Meditation Expert and Reiki Practitioner. We will talk about two very different approaches to a very common problem during the holidays, depression, stress and anxiety during the holidays.  Join us and find out ways to enhance your holiday experience with a sense of peace, renewal and joy!


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