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How do you begin a path to wellness? What do you need to do to live a healthier lifestyle?
Dr. Lisa Upshaw joins us to talk about how to create your own unique wellness plan that will help you achieve your goals of a more healthy lifestyle. Get some wonderful tipos on how to stay motivated, what kind of goals to set, and how to be successful in making a healthy lifestyle change. Dr. Upshaw has a Doctorial Debree in Chiropactic and a Maters in Accupunture and Oriental Medicine.
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It's good to talk.