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Perfect Balance Diet-4 Wks To A Light Mind Body &Spirit

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The Wellness Journey

The Wellness Journey

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Lissa Coffey, Ayurveda Expert and Author of "The Perfect Balance Diet - 4 Weeks to a LIghter Mind, Body and Spirit" joins us as she shares with us how to attain and keep a mind,body, spirit balance and loose weight at the same time.  Using the Ayurveda lifestyle as the fountation of her weight loss philosophy, Lissa will share some of her tips that you can integrate into your life everyday that will help you to loose those unwanted pounds and help you find more balance in your life.

AND

Michelle Lopez-Casten mother of 7, Lifestyle/Fitness Expert, and Marathon runner shares her tips on how to drop the pounds and train for a marathon.

 

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