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We live in stressful times and many of us are looking for ways to release the stress and to get more enjoyment out of our lives. Join me as I talk with Dr Kathy Gruver, Author of "The Alternative Medicine Cabinet" and national TV Host on the Oasis Network; Dr. Cammi Balleck author of "Happy is the New Sexy" and Radio Show Host; Krista Dunk author of "Step Out and Take Your Place, about how we can release stress, take better care of our mind,body, spirit connection and get more enjoyment out of our lives.
We will also have Coach Bess Blanco, our family wellness expert to share with us ways that families can live less stress full lives and stay healthy at the same time.
Its all about releasing the stress on "The Wellness Journey!"
DeStress The Mess
Relax Using Essential Oils
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It's good to talk.