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Who doesn't love the taste of Soul Food. Fried Chicken, Mashed Potatoes and Gravy, Fried Corn...I could go on. But the reality is that Soul Food is very often high in calories, fat, and salt. BUT that doesn't mean you can't eat it ...perhaps you just need a new way to prepare the old recipes.
Join me as I talk with Renee Simpson, RDN and Chef. She will share wonderful ways we can have the taste of the South without raising our cholesterol or blood pressure.
Tune in for a great time and some great recipes! https://www.facebook.com/SoulFoodTherapy
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It's good to talk.