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Wellness & Fitness--The Happy Medium

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The Wellness Coaches

The Wellness Coaches

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As more and more people look for ways to be healthier and avoid obesity, extreme fitness programs seem to be popping up everywhere. Are these programs worthwhile, or even safe?  How do you find your Happy Medium, stay fit, and avoid injury as you exercise? Trainer Tracey Wilson joins us to help you stay fit and strong.

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