Sleep and Wellness

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The Wellness Coaches

The Wellness Coaches

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How are you sleeping? While this may not seem like an important question, our next guest, Cynthia Ackrill, MD, will tell us why you should be concerned about sleep. Dr. Ackrill is also a certified wellness coach, and takes a different approach to the practice of medicine. 

The quality and quantity of the sleep you get each night directly affects many aspects of your wellness, including weight loss. Join us on our next show and learn how good quality sleep can help you stay well!

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