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The Wellness Coaches
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The Wellness Coaches

United States, EnglishSelf Help

Are you ready to make lifestyle changes that last? Working with a coach is different. A coach will help you design a wellness plan that’s personal, practical, and flexible. Join Tatiana and Marilyn, The Wellness Coaches, for conversation that's informative, stimulating, and helps you reach your wellness goals.

Featured Episode

The Wellness Coaches

How are you sleeping? While this may not seem like an important question, our next guest, Cynthia Ackrill, MD, will tell us why you should be concerned about sleep. Dr. Ackrill is also a certified wellness coach, and... more
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On-Demand Episodes

Studies show that men are less likely to seek healthcare and are often reluctant to discuss their health and wellness. Our next guest, Darryl Evan Jones, shares his insights on the importance of taking your health seriously, and getting... more
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Whats the connection between mindfulness and wellness? Our guest, Janet Nestor, author of the blog mindfulpathways,com, will help you connect the two and inspire you on your path to self care in a mindful, healthy way.
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Good health, or Optimal health? Which do you choose? Join us for a conversation with Dr. Wayne Anderson, author of Habits of Health and find out what you CAN do to be healthier. A healthier world? Yes, thats within our reach... more
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Do you see the glass half full or half empty? In our next show, learn the powerful reasons why building on strengths you already have will move you farther down your wellness path. Drawing on proven research from the business and... more
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Lifes foundation is your good health. Without a healthy body, reaching your life goals isnt easy. Join us for insights from Coach Cheryl Richardsons life changing book, Extreme Self Care--its Tune Up Time for your body!
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Ever wonder what a real wellness coaching session sounds like? Join co-hosts, Marilyn and Tatiana to find out. Call in and be coached, too! Discover why coaching is different.
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Fellow Blog Talk Radio host Dr. Pete Weiss joins us for our next show. "More Health, Less Care," is the title of his book, and who wouldnt want to be healthier? As Dr. Pete says. "We can be healthy and well. It all starts with us... more
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Drowning in clutter? Dont know for sure whats the most important thing to do today? Whats the connection between being better organized and being well? If you have ever wondered if organization and wellness are related, then our... more
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Its said that music heals.How can you use the power of music to increase your wellness? Join us for our next show and guest Christine Avers, music teacher and life coach. Christine will explain how music fits into your life and what it can... more
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