The Wellness Coaches

The Wellness Coaches


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Are you ready to make lifestyle changes that last? Working with a coach is different. A coach will help you design a wellness plan that’s personal, practical, and flexible. Join Tatiana and Marilyn, The Wellness Coaches, for conversation that's informative, stimulating, and helps you reach your wellness goals.

Upcoming Broadcasts

Nutrition is Orville Bigelow's second career. He has been teaching nutrition in a variety of formats, and will chat with us about that and other aspects of his career, as well as share his best tips for you. Don't miss it!
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On-Demand Episodes

Kindy Peaslee, registered dietitian (RD) joins us for a fun and informative chat about eating healthy from a food truck. Kindy started her own mobile smoothie truck this year, and shares more about that, too. What should you... more

Recently named Diabetes Educator of the Year, Susan Weiner returns to The Wellenss Coaches for more fascinating conversation on how to live well with diabetes. How can you make living with diabetes, or supporting a loved one or... more

Rebecca Spath, self care specialist and breathwork practitioner, joins us to talk about the importance of proper breathing and wellness. Join us to learn more about how breathwork can help you!

We hear a lot about wellness programs at work. How do you stay well at work? Lori Howard, workplace wellness expert, expalins more as our special guest on this show. Join us!

Psychotherapist and author of the book, "The Best Advice Your Mother Never Gave You," Cathy Lumsford, shares her wisdom gained from over 25 years of practice on this show. Don't we all want to be living fully, at our best? Join us for... more

Working parents seem to be in a constant juggle to do it all. Our guest, Leslie Petruk, a parenting expert and family therapist, explores the myth of having it all, and explains what work-life balance means. Join Tatiana and Marilyn, for our... more

Join Tatiana and Marilyn for a fascintaing chat with Dr. Irina Koles, who will discuss her concept of the Eating Habits Blueprint.

Join us as guest Kate Michels explains Emotional Wisdom, and why it's key to a healthy, well life.

Bill King joins us on this show to discuss his book, "Stinkin' Thinkin' Stinks: A Kid's Guide to the Lighter Side of Life." How can we help our kids and outselves navigate everyday life and keep a healthy sense of humor and have more Fun?... more