Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

Self-Care Reform with Author, Personal Trainer, & Wellness Coach Rusty Gregory

  • Broadcast in Self Help



Follow This Show

If you liked this show, you should follow TheWellnessCoach.

Rusty Gregory is the author of Living Wheat-Free for Dummies and Self-Care Reform: How to Discover Your Own Path to Good Health. He received his B.S. in (Commercial and Industrial Fitness) in 1989 from Texas Tech University and his M.S. (Kinesiology) in 1991 from the University of Michigan.

In 1991, he began his personal training business in Austin, Texas, and became a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA). In 1995, he opened Forte Personal Fitness, a personal training studio. Rusty became a Certified Cancer Exercise Specialist with the Cancer Exercise Training Institute when he saw the particular needs that cancer patients have before, during and after diagnosis and treatment. He is a Contributing Expert for dailyRx.com.

Rusty is also a Certified Wellness Coach (CWC). He helps people make lasting behavioral changes that lead them to become their best selves. Coaching has allowed him to become more empathetic with people and their wellness “issues.” Rusty has seen many realize a higher level of wellness and begin to live life with more depth, meaning and purpose. He uses this approach in Self-Care Reform: How to Discover Your Own Path to Good Health to motivate people to action.

Rusty is the author of Self-Care Reform: How to Discover Your Own Path to Good Health


and Living Wheat-Free for Dummies http://amzn.to/1k1EGDl

To learn more, visit www.RustyGregory.com