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Like many foods, dairy can be very nourishing for certain people (like growing babies, people with type-B blood according to the blood-type diet), and not so healthy for others (for example, people with lactose intolerance).
There are quite a few options available, so what does one decide to purchase when looking for dairy and dairy alternatives?
Be prepared to to sample a variety and make the best choice for your health!
About Your Host:
Jessie Blair-Myrie, CHHC, AADP
http://www.PureAndWhollyLiving.com
