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On the next Tiff and Andi Show, Award-winning ABC News Anchor, Dan Harris talks with us about his new best selling book, 10% HAPPIER: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story (It Books, Harper Collins). The book just became available in March, and has already hit #1 on the New York Times Best Sellers List.
Harris, co-anchor of ABC News’ Nightline and also co-anchor for the weekend edition of Good Morning America, has covered wars and presidential campaigns; he’s investigated human traffickers and been chased by wild elephants. But by far his most challenging assignment involved something much more personal: taming the voice in his head. His new book tells the story of an accidental odyssey, one that ranges from the inner sanctum of television news to the bizarre fringes of self-help to the vanguard of neuroscience, and leaves the reader with a simple and potentially life-changing takeaway.
Written with candor and a wicked sense of humor, 10% HAPPIER is a spiritual book written for, and by, someone who would otherwise never read a spiritual book. It is both a serious and a seriously funny look at mindfulness and meditation as the next big public health revolution.
About Dan Harris: Dan Harris is co-anchor of ABC News’ Nightline and also co- anchor for the weekend edition of Good Morning America. He regularly reports for 20/20, World News with Diane Sawyer, and Good Morning America. He has been at ABC News for 13 years, receiving Murrow and Emmy awards for his reporting. He grew up outside of Boston and currently lives in New York City.
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