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I wanted to share 3 tips on how to make your life and your mind easier. These are things that I have always done and it helped me. Hopefully, it will help anyone else that is listening.
1. Do you listen to the conversations between your partner and his/her ex? Are you in the room?
2. Does your partner copy you on emails sent to his ex?
3. How are you using Facebook?
Although subtle, we can help our own mental attitudes by handling the phone, email and Facebook in a peaceful way.
It's good to talk.