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Managing Stress: Take Control of You

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Join Peggy and Teresa as we dish managing stress tips with Stacey Shipman! Meet Stacey: Your guide to “feel-good living”. As a speaker, wellness educator, writer and online media host, Stacey teach the tools you need to feel less stressed, more relaxed and confident in all aspects of your life. Drawing from a decade in the corporate world and more than 15 in the wellness industry, Stacey creates programs that are practical for busy lifestyles, with a focus on saving time, money and your health. She's helped hundreds of people experience “feel-good living.” Stacey hosts the online video series “Feel-Good Living TV”, a forum to share fun information and experiences on stress relief, yoga, and general wellness and healthy living to a wider audience. Check out her weekly Stretch break! series offering simple stretches for morning, mid-day and at work stress relief. Stacey also teaches yoga classes in and around the South Shore of Massachusetts. Visit her website: www.staceyshipman.com for more information. Community Involvement Co-founder and President (July 2010 – June 2011), Hanover, MA chapter of Toastmasters International. Immediate past-President, South Shore Women’s Business Network (2009 – 2010) Immediate Past Co-Director, Boston Chapter Downtown Women’s Club (2008 – 2010) Volunteer Big Sister with Big Sister’s of Greater Boston Volunteer with Girl Scouts of America Top Five Finalist for Spring 2010 Idea Cafe Grant Columnist for SouthShoreWoman.com

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