Tiffany Smith & Kate Vineyard, S.E.L.F Fitness Studio

Or guests this morning are Tiffany Smith and Kate Vineyard from S.E.L.F Fitness Studio.

Kate is a resident of Redondo Beach. She is a Doctor of Pharmacy and works at a local pharmacy. Dedicated to healthcare and fitness, she loves to stay active, be a part of the local community and is excited to offer South Bay a workout she truly believes in.

Tiffany is a South Bay native and currently lives in Torrance. She has been in the fitness industry for several years teaching at local studios and providing personal training.

She is also the founder of Petite Physique, a popular health and fitness blog. Tiffany is living her passion and enjoys helping others become healthy in all areas of their life.

S.E.L.F Fitness South Bay prides itself in knowing that you will get the best total body workout. This is a one stop shop incorporating plyometrics, high intensity interval training, TRX, Bosu balls, Barre, resistance training, free weights, indoor cycling and stretching that will lengthen, tone, burn fat and get you into the best shape of your life.

Each class is different and by mixing it up you will get better results.

S.E.L.F. Fitness is located at 1603 Aviation Blvd Suite 15 in Redondo Beach.

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