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Tobin Blake is the author of Everyday Meditation (New World Library)
Meditation isn’t just for Buddhists anymore. The word is out, and it’s important news for anyone looking for more health, more joy, and more meaning: Meditation is the very best of natural medicine, and it has no negative side-effects, no cost, and requires only minutes per day to receive its extraordinary benefits. Unequivocal research has shown that regular practitioners experience a 33% decrease in incidence of stroke, a 50% decrease in cancer rates, and up to 80% reduced rates of heart disease – America’s number one killer of both men and women. And that’s just for starters. It also alleviates the symptoms of both anxiety and depression, so it’s not only good for your body, it’s medicine for your mind too.
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