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Stephanie Dignan: Personal Trainer and Founder of The Boot Camp Girl

  • Broadcast in Fitness
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Rena Reese

Rena Reese


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Join us in The Soul Salon for a half hour of non-traditional thoughts on exercise and wellness with the original Boot Camp Girl, guest Stephanie Dignan. Tune in to hear why having a weight loss goal may not help you lose weight. Also, you'll get Stephanie's top 10 list on how to protect your fitness routine. Visit Stephanie at TheBootCampGirl.com